Staying in Shape 2013

[Trailabite]

I burned just a little over 1200 calories this morning and I'm drained.

Marital relations?

Sent off camber

I wish! I thought you knew Sherry was bi-sexual, she only puts out twice a year!

[Danny Kinder]

[lt99ls1]

Jog a single mile yesterday. 9:15
It was great to be able to jog without groin muscle pain.

Going to try again tomorrow.

[Raisinhead]

Lol

[Trailabite]

^ That would be such a rude awakening!

[jc79]

Jog a single mile yesterday. 9:15

I did the same today... but took me 12:05!  No groin pain holding me back, I'm just slow!   </LMAO/>

[lt99ls1]

Just now getting back into high gear after being sick for a couple of week.
Feels good to back to training at 100% for a change.

[Mortalis5509]

Got a free month out my gym from taking a 12 pound medicine ball off the ceiling.  About 15 feet or higher. Manager gave me the challenge. Easy stuff

Running sucks.

Sent from my SCH-I535 using Tapatalk 2

[lt99ls1]

I had to get real honest about the crap I was eating and now the weight is starting to move down again.

Jiu-jitsu/Weights/Cardio/Judo for the win.

[Trailabite]

I had to get real honest about the crap I was eating and now the weight is starting to move down again.

Jiu-jitsu/Weights/Cardio/Judo for the win.

It's amazing what a difference it can make by changing your eating habits or even the types of food. Even just a small change can have huge effects, it's crazy and aggravating sometimes!

I'm finally down to 213 and it has been a slow, slow process. I think I'm averaging 1 to 1.5 pounds a week. It was about 5 years ago that I only weighed 213 and its been about 23 years since I was below 200 pounds. So I just need to lose another 14 pounds.......

[94xjsport94]

I was 255 or so when I graduated last year and now I'm right around 220. Feel better overall and none of my clothes right anymore. My asthma has gotten better too and the pollen didn't bother me either. Ate less and are better for the most part, some exercise too.