Gluten Free - meal ideas?

[Mortalis5509]

Almond milk is good for making protein shakes.

[Raisinhead]

Never heard of daiya cheese, but I'll check it out. Cheese may be the toughest thing so far. Almond milk has been great, I like it just as much maybe better. I'm still learning this stuff.

[jd30005]

Almond milk has been great and the chocolate almond milk is a nice treat.

[Danny Kinder]

Daiya cheese is the good because it melts like dairy. John is right, the chocolate milk is killer!
Just read the ingredients on the back. Most of the time you will just need to look at the bottom it will be listed as an allergen

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[Raisinhead]

Just wanted to post a little update since I started clean eating and getting back in the gym. Down 16 lbs since I started on 2/25 through today. 

I've stayed pretty strict with minimal cheating. I feel much better to boot!


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[DOUG]

Freakin loser

[tcdawg]

First week in March I started a cleaner diet and workout program.

Gym(weights and cardio) at least 3 days a week.

Cut out white flour, raw sugar, high fructose corn syrup, most all simple carbs, reduced beer greatly. 

Cheat meal once a week or so.

Down to 190 from 202. That is my goal weight so pretty stoked.

Feel absolutely great...except I tweaked my knee 2 weeks ago in the gym and it's not getting better. May need to get it looked at.

[Danny Kinder]

Funny stuff there bp

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