First week in March I started a cleaner diet and workout program.
Gym(weights and cardio) at least 3 days a week.
Cut out white flour, raw sugar, high fructose corn syrup, most all simple carbs, reduced beer greatly.
Cheat meal once a week or so.
Down to 190 from 202. That is my goal weight so pretty stoked.
Feel absolutely great...except I tweaked my knee 2 weeks ago in the gym and it's not getting better. May need to get it looked at.