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Author Topic: Getting in shape 2017 / 2018  (Read 5316 times)

Online lt99ls1

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Re: Getting in shape 2017 / 2018
« Reply #264 on: June 01, 2018, 10:37:01 AM »
For the last 15 days, I have been eating 5 small meals a day. Then I add in 16/8 intermittent fasting this week and the scales and my waistline are finally started moving down at a better rate. I am down 10lbs and dropped 1 inch from my waist.

 
Larry

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Offline Jeeptrk

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Re: Getting in shape 2017 / 2018
« Reply #265 on: June 01, 2018, 10:59:01 AM »
For the last 15 days, I have been eating 5 small meals a day. Then I add in 16/8 intermittent fasting this week and the scales and my waistline are finally started moving down at a better rate. I am down 10lbs and dropped 1 inch from my waist.

 

what time are you doing your IF? ive been going 8pm-12pm and its tough to get to lunch
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Online lt99ls1

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Re: Getting in shape 2017 / 2018
« Reply #266 on: June 01, 2018, 11:20:26 AM »

what time are you doing your IF? ive been going 8pm-12pm and its tough to get to lunch
4pm to 8am. Works pretty good for me and my schedule.
Larry

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Online patman

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Re: Getting in shape 2017 / 2018
« Reply #267 on: June 20, 2018, 11:24:59 AM »
Someone brought a body analysis thingy to work today... I'm down an additional 3% to 18.1%. Very good, considering I'm up 5 lbs from my weigh-in back in march
Patrick

Online lt99ls1

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Re: Getting in shape 2017 / 2018
« Reply #268 on: July 10, 2018, 09:08:35 AM »
Down a total of 16lbs now. I have also dropped down to the second notch in my new shorter belt. I have got to take my measurements again and update my log.
Larry

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Online tcdawg

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Re: Getting in shape 2017 / 2018
« Reply #269 on: July 10, 2018, 09:13:16 AM »
Down a total of 16lbs now. I have also dropped down to the second notch in my new shorter belt. I have got to take my measurements again and update my log.

nice work Larry

Online jc79

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Re: Getting in shape 2017 / 2018
« Reply #270 on: July 10, 2018, 11:16:50 AM »
Nice, Larry!

I've been doing a 16/8 intermittent fast pretty regularly since January.  I have no problems making it from 8p-noon and often will go another hour.  I haven't added any meaningful exercise and I'm down 24 pounds.   
Jared

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Online jc79

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Re: Getting in shape 2017 / 2018
« Reply #271 on: July 10, 2018, 11:19:24 AM »
what time are you doing your IF? ive been going 8pm-12pm and its tough to get to lunch

Same IF schedule, and I can get to lunch pretty easily.  I do have a cup of coffee with Stevia, and clearly my body has more "reserves" than yours does to rely on!  lmao  [flipoff4]
Jared

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Online BigPrince

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Re: Getting in shape 2017 / 2018
« Reply #272 on: July 10, 2018, 11:31:55 AM »
Nice, Larry!

I've been doing a 16/8 intermittent fast pretty regularly since January.  I have no problems making it from 8p-noon and often will go another hour.  I haven't added any meaningful exercise and I'm down 24 pounds.   

I've also been doing 16/8 IF 9-5 but may change my hours more in line with what you have. 

Online Anvilsam

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Re: Getting in shape 2017 / 2018
« Reply #273 on: July 10, 2018, 11:58:10 AM »
Nice, Larry!

I've been doing a 16/8 intermittent fast pretty regularly since January.  I have no problems making it from 8p-noon and often will go another hour.  I haven't added any meaningful exercise and I'm down 24 pounds.   

I've also been doing 16/8 IF 9-5 but may change my hours more in line with what you have.
Iíve been accidentally doing this as well. I typically donít eat breakfast and supper is usually early for us so itís more like 6-12. Iím down about 30 pounds since winter but I attribute that to working on my jeep so much


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Offline tjsahara00

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Re: Getting in shape 2017 / 2018
« Reply #274 on: July 16, 2018, 03:35:05 AM »
Cleaned and sent irrelevant comments to derailed section.
Kevin Pool
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