OTHER INTERESTS > Getting in shape
Getting in shape 2017 / 2018
Big Dave:
--- Quote from: ATLSRT8 on March 31, 2017, 09:42:18 AM --- Nice work Kevin!!
After my surgeries last year I became very inactive and ate and drank my ass off. One of my last check ups I was 246 lbs and have had enough. Had a nutrition plan designed for me, started back up my cardio post weight training, and cut back on vodka. Down to 230 in 3 weeks. Hoping to get down to 215 for my honeymoon in June.
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--- End quote ---
And after the honeymoon you'll be 205. LOL
ATLSRT8:
--- Quote from: Big Dave on March 31, 2017, 04:14:59 PM ---
--- Quote from: ATLSRT8 on March 31, 2017, 09:42:18 AM --- Nice work Kevin!!
After my surgeries last year I became very inactive and ate and drank my ass off. One of my last check ups I was 246 lbs and have had enough. Had a nutrition plan designed for me, started back up my cardio post weight training, and cut back on vodka. Down to 230 in 3 weeks. Hoping to get down to 215 for my honeymoon in June.
Sent from my iPhone using Tapatalk
--- End quote ---
And after the honeymoon you'll be 205. LOL
--- End quote ---
Even better!!! Haha
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06ljrubby:
WOW, Good job your doing what most of us want to do.
Danny Kinder:
Math and science. Burn more calories than you take in each day
Danny Kinder:
On another note my wife and I both got numbers for the Peachtree road race //SLAMIN//
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