Getting in shape 2017 / 2018

[Trailabite]

11 days of no coke, reducing fried foods, and working out regularly, and I'm down 4 pounds. I feel a lot better, and it's easier to wake up in the mornings. Pants fit a little better too.

Have to cheat a little bit today though since these arrived...

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Yep, those are killers. We bought some but, we donated them because we knew if they came into the house with us we'd be in trouble.

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[Trailabite]

This is the final week of our 6 week challenge. Final weigh in is Saturday morning. I'm hoping to be at least 235. That would be a 12 lbs loss. I was hoping for 15 lbs but, I don't think I'll get to that by Saturday.

The challenge also takes our % body fat into consideration. So I'm hoping I added little muscle to help offset my short comings on the weight loss itself

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[tcdawg]

This is the final week of our 6 week challenge. Final weigh in is Saturday morning. I'm hoping to be at least 235. That would be a 12 lbs loss. I was hoping for 15 lbs but, I don't think I'll get to that by Saturday.

The challenge also takes our % body fat into consideration. So I'm hoping I added little muscle to help offset my short comings on the weight loss itself

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Good luck Chuck!

[Trailabite]

This is the final week of our 6 week challenge. Final weigh in is Saturday morning. I'm hoping to be at least 235. That would be a 12 lbs loss. I was hoping for 15 lbs but, I don't think I'll get to that by Saturday.

The challenge also takes our % body fat into consideration. So I'm hoping I added little muscle to help offset my short comings on the weight loss itself

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Good luck Chuck!

^Isn't that a title to a movie lol

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[lt99ls1]

Learned the hard over the weekend way that my back isn't ready to for me to do any type auto mechanic work.  Having to take the whole week off from everything but work. I hope to get back into the gym next week.

[Trailabite]

Learned the hard over the weekend way that my back isn't ready to for me to do any type auto mechanic work.  Having to take the whole week off from everything but work. I hope to get back into the gym next week.

Well that sucks!

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[Trailabite]

This is the final week of our 6 week challenge. Final weigh in is Saturday morning. I'm hoping to be at least 235. That would be a 12 lbs loss. I was hoping for 15 lbs but, I don't think I'll get to that by Saturday.

The challenge also takes our % body fat into consideration. So I'm hoping I added little muscle to help offset my short comings on the weight loss itself

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Good luck Chuck!

Did the weigh in on Saturday:

Lost 12 lbs
Body fat dropped 8%
Everything improved on the benchmark test

I won't know where I ended up until Friday. This challenge included 2 crosffit boxes with about 100 people involved.

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[lt99ls1]

Did about half an hour of light flow rolling/grappling yesterday and went to the gym this morning and hit the weights back is a little tender but good so far.

I will attempt to start working on the jeep sometime in April but not before then.

[kent10sne1]

I'm down 10lbs.  however im still so fat u cant tell.  worked out fast-twitch(kind of like stations..) i could barely wash my hair, could not lift my arms above my head. lol 

and so it begins.   

[Blue J]

Just went to the Cardiologist, this morning. Ticker is great. Down 5lbs.
Started doing the 8oz of Warm Water, honey and Apple Cider vinegar 2x daily. Supposed to curb appetite and increase circulation.
Hitting the elliptical and pushing back from the table is starting to work.

[TravisMac]

This is the final week of our 6 week challenge. Final weigh in is Saturday morning. I'm hoping to be at least 235. That would be a 12 lbs loss. I was hoping for 15 lbs but, I don't think I'll get to that by Saturday.

The challenge also takes our % body fat into consideration. So I'm hoping I added little muscle to help offset my short comings on the weight loss itself

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Good luck Chuck!

Did the weigh in on Saturday:

Lost 12 lbs
Body fat dropped 8%
Everything improved on the benchmark test

I won't know where I ended up until Friday. This challenge included 2 crosffit boxes with about 100 people involved.

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What gym do you go to? I’m at CrossFit 404

[Trailabite]

This is the final week of our 6 week challenge. Final weigh in is Saturday morning. I'm hoping to be at least 235. That would be a 12 lbs loss. I was hoping for 15 lbs but, I don't think I'll get to that by Saturday.

The challenge also takes our % body fat into consideration. So I'm hoping I added little muscle to help offset my short comings on the weight loss itself

Sent from my SM-G928V using Tapatalk

Good luck Chuck!

Did the weigh in on Saturday:

Lost 12 lbs
Body fat dropped 8%
Everything improved on the benchmark test

I won't know where I ended up until Friday. This challenge included 2 crosffit boxes with about 100 people involved.

Sent from my SM-G928V using Tapatalk

What gym do you go to? I’m at CrossFit 404

Breaking Boundaries Roswell

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