When we got back from Mexico on 5/13, I didn't need to get on the scale. I knew by the way I could barely button my shorts that I packed it on in a week. But that is what vacation if for, right.
Immediately got back to eating right and working out Sunday and got rid of all of the vacation bloat last week. Didn't have a drink until Saturday at the BGE Festival in Hiawasee. Feeling a lot better.
Heard this morning that another HS classmate died at 55 (Class of 1980). Staying at a healthy weight doesn't guarantee a longer life but statistics prove it will help. Look at typical issues people have and the first thing the doctor will tell them. Bad back, first thing, lose weight. Snoring/Apnea, lose weight. No stamina, lose weight. I took a lot of shit for kidding someone about NutriSystem for Men. It wasn't a cheap shot, it really did come from a place of concern .... well, and breaking balls, it's what we do.
Keep with it everyone, it pays off each day!