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Author Topic: Getting in shape 2017 / 2018  (Read 15874 times)

Offline patman

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Re: Getting in shape 2017 / 2018
« Reply #240 on: March 31, 2018, 09:57:11 AM »
It says your ideal body weight is 146....WTF, that's retarded.

But congratulations on the weight loss.  And for being 5' 8"...always thought you were shorter than that.

I was told 5'8", and who am I to say no?

146 must be the petite hipster with feminine shoulders that can't do a pull up type of person. BMI is the biggest crock. Back in my in-shape days of single digit body fat, I was still "overweight"
Good job!

Lol, the Dr's are nuts. They told me the same thing, I should way 145. I said weighed more than that in high school and you could see my ribs back in those days.

6 months now and I'm down 35 pounds. Its falling off a lot slower now than it was in the beginning though. My goal is to lose another 32 pounds by June 15.

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What's your target weight? I'd like to get back in the 170s

Offline Trailabite

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Re: Getting in shape 2017 / 2018
« Reply #241 on: March 31, 2018, 10:02:48 AM »
It says your ideal body weight is 146....WTF, that's retarded.

But congratulations on the weight loss.  And for being 5' 8"...always thought you were shorter than that.

I was told 5'8", and who am I to say no?

146 must be the petite hipster with feminine shoulders that can't do a pull up type of person. BMI is the biggest crock. Back in my in-shape days of single digit body fat, I was still "overweight"
Good job!

Lol, the Dr's are nuts. They told me the same thing, I should way 145. I said weighed more than that in high school and you could see my ribs back in those days.

6 months now and I'm down 35 pounds. Its falling off a lot slower now than it was in the beginning though. My goal is to lose another 32 pounds by June 15.

Sent from my SM-G928V using Tapatalk



What's your target weight? I'd like to get back in the 170s
175

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Offline kent10sne1

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Re: Getting in shape 2017 / 2018
« Reply #242 on: April 18, 2018, 09:52:26 AM »
so i been trying to diet.  exersise.  im down about 28 lbs now.  its slow.   a guy n our office is down about 40.+ he is doing the ketios (spelling) diet.  <20 carbs, u test ur pee and get ur body in to a state of .. ketoises..?   was wondering if anyone here has had results.  3 other guys doing it are down over 35.  and u can  tell.  i dont know if any r doing any kind of work out.   i had switched to weight watchers.  point system, wich allows me more options, but its trickling off.   i am about to get back into my kick boxing class.  so that would put me at 4 days a week working out 50min + of high intensity workout.   

part of me does not want to stop the work outs as i feel its better for me to keep my heart lungs... strong.  but im afraid i would beable to keep up the workouts if i swap to this diet?

thoughts? ideas? just trying to make up my mind.   thanks..

https://ketodash.com/ketogenic-diet
« Last Edit: April 18, 2018, 09:52:57 AM by kent10sne1 »
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Offline tjsahara00

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Re: Getting in shape 2017 / 2018
« Reply #243 on: April 18, 2018, 10:00:14 AM »
WW average loss is 1/2 to 2 lbs a
week because it's a life style change
not a diet. Do you see testing your
pee the rest of your life?
Kevin Pool
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2000 TJ Sahara (RIP)

Offline kent10sne1

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Re: Getting in shape 2017 / 2018
« Reply #244 on: April 18, 2018, 10:09:41 AM »
WW average loss is 1/2 to 2 lbs a
week because it's a life style change
not a diet. Do you see testing your
pee the rest of your life?


no, and thats where im struggling.  as im i have layed out 300 bucks to try and win a weight loss challenge, ...   the pee thing is done while on the weight loss part, u move to a maintenance and u get more carbs and that stuff is not needed for u to be in that.  weight loss state anymore.   

but thats a fear.  i feel the activity is a life change also that im doing, just didnt know if anyone had any experience with this diet.   
Jeep Wrangler Sport JK 2012. //SKULL//
Kent Casey
37 PitBull Rocker's on ATX AX756 beadlock wheels
3.5FOX RESERVOIR COIL-OVER CONVERSION,5.13 Gears/Eaton Rear Locker
AtlasII 4.3.1 Dynatrac ProRock 44 Front Axle
MC Fenders & Sliders upgraded skids
http://www.gatrailriders.com/GTRForums/index.php/topic,15401.372.html

Offline patman

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Re: Getting in shape 2017 / 2018
« Reply #245 on: April 18, 2018, 11:27:44 AM »
I have a few Facebook friends who have talked about Keto. All I know is that they're the type of people I wouldn't take any advice from

Offline Danny Kinder

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Re: Getting in shape 2017 / 2018
« Reply #246 on: April 18, 2018, 01:10:19 PM »
so i been trying to diet.  exersise.  im down about 28 lbs now.  its slow.   a guy n our office is down about 40.+ he is doing the ketios (spelling) diet.  <20 carbs, u test ur pee and get ur body in to a state of .. ketoises..?   was wondering if anyone here has had results.  3 other guys doing it are down over 35.  and u can  tell.  i dont know if any r doing any kind of work out.   i had switched to weight watchers.  point system, wich allows me more options, but its trickling off.   i am about to get back into my kick boxing class.  so that would put me at 4 days a week working out 50min + of high intensity workout.   

part of me does not want to stop the work outs as i feel its better for me to keep my heart lungs... strong.  but im afraid i would beable to keep up the workouts if i swap to this diet?

thoughts? ideas? just trying to make up my mind.   thanks..

https://ketodash.com/ketogenic-diet

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Offline tjsahara00

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Re: Getting in shape 2017 / 2018
« Reply #247 on: April 18, 2018, 06:18:47 PM »
Yep I like tennis also...knees don't though
Kevin Pool
2016 JKU Sport
2000 TJ Sahara (RIP)

Online Raisinhead

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Re: Getting in shape 2017 / 2018
« Reply #248 on: April 18, 2018, 08:52:38 PM »
Yep I like tennis also...knees don't though

I really messed my knee up too. I swear every nurse had to see my X-ray.
Jay

Offline Anvilsam

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Re: Getting in shape 2017 / 2018
« Reply #249 on: April 18, 2018, 09:00:45 PM »
Yep I like tennis also...knees don't though

I really messed my knee up too. I swear every nurse had to see my X-ray.
Funny


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Online Big Dave

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Re: Getting in shape 2017 / 2018
« Reply #250 on: April 18, 2018, 09:02:10 PM »
Yep I like tennis also...knees don't though

I really messed my knee up too. I swear every nurse had to see my X-ray.

Been saving that one long?

Online Raisinhead

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Re: Getting in shape 2017 / 2018
« Reply #251 on: April 18, 2018, 09:04:11 PM »
Yep I like tennis also...knees don't though

I really messed my knee up too. I swear every nurse had to see my X-ray.

Been saving that one long?

Very long
Jay

 



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