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Author Topic: Getting in shape 2017 / 2018  (Read 15984 times)

Online patman

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Re: Getting in shape 2017 / 2018
« Reply #252 on: April 18, 2018, 10:05:32 PM »
Yep I like tennis also...knees don't though

I really messed my knee up too. I swear every nurse had to see my X-ray.


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Offline Raisinhead

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Re: Getting in shape 2017 / 2018
« Reply #253 on: April 18, 2018, 11:13:06 PM »
Yep I like tennis also...knees don't though

I really messed my knee up too. I swear every nurse had to see my X-ray.


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Haha. Whatever you want to picture is fine with me. Here is how I saw it

Jay

Offline clark123456

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Re: Getting in shape 2017 / 2018
« Reply #254 on: April 19, 2018, 05:04:50 AM »
Yep I like tennis also...knees don't though

I really messed my knee up too. I swear every nurse had to see my X-ray.


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Haha. Whatever you want to picture is fine with me. Here is how I saw it
Oh my...that explains so much.

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Offline Danny Kinder

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Re: Getting in shape 2017 / 2018
« Reply #255 on: April 19, 2018, 03:23:47 PM »
Yep I like tennis also...knees don't though

I really messed my knee up too. I swear every nurse had to see my X-ray.



Pat's on fire //LMAO//
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Offline Trailabite

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Re: Getting in shape 2017 / 2018
« Reply #256 on: April 19, 2018, 03:32:54 PM »
The Keto diest is nothing new, its basiclly the same thing as the Atkins diet that came out in the 70's. Almost every low carb diet is some sort of spin off of the Atkins diet.

That being said, you can lose weight on any low carb diet, you don't need to test your urine, if you stay below 20 grams of carbs per day your almost guaranteed to be in what they call Ketosis.

Most trainers these days will start their clients off on a low carb diet in the beginning because it is effective. However, eventually they stray away from it as you get closer to your goal weight.

If your excersise is mostly just lifting weight or not really doing any training, Keto works great. If your doing high intensity training, Keto doesn't work so well, your body will crash due not having enough carbs, I know this for a fact! Been there done that.



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Online lt99ls1

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Re: Getting in shape 2017 / 2018
« Reply #257 on: May 14, 2018, 03:52:16 PM »
I haven't lost a single pound but I am down two belt notches and I need to buy a new shorter belt. Getting in BJJ-Judo classes three times a week and lifting three times a week.
Larry

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Offline 8lugLJ

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Re: Getting in shape 2017 / 2018
« Reply #258 on: May 14, 2018, 04:34:14 PM »
I haven't lost a single pound but I am down two belt notches and I need to buy a new shorter belt. Getting in BJJ-Judo classes three times a week and lifting three times a week.

nice Larry!
"The ones that matter dont mind and the ones that mind dont matter" -- Dr Seuss

"He's a man with an LJ. And thats all that really matters." -- JC79

Online patman

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Re: Getting in shape 2017 / 2018
« Reply #259 on: May 14, 2018, 06:57:49 PM »
It took long enough (email today says the check is finally ready to be picked up) but I won half of the 8 week challenge from January! I think it's for most weight loss. No idea how close I was to winning most fat % lost, but hopefully I can find out in the morning

Hellooooooo wontons!

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Offline tjsahara00

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Re: Getting in shape 2017 / 2018
« Reply #260 on: May 15, 2018, 02:41:33 AM »
Awesome maybe you can buy another Jeep ready to wheel
Kevin Pool
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Offline Trailabite

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Re: Getting in shape 2017 / 2018
« Reply #261 on: May 15, 2018, 07:18:03 PM »
It took long enough (email today says the check is finally ready to be picked up) but I won half of the 8 week challenge from January! I think it's for most weight loss. No idea how close I was to winning most fat % lost, but hopefully I can find out in the morning

Hellooooooo wontons!

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Awesome dude

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Online patman

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Re: Getting in shape 2017 / 2018
« Reply #262 on: May 15, 2018, 07:25:04 PM »
Awesome maybe you can buy another Jeep ready to wheel

Lolz

Online Big Dave

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Re: Getting in shape 2017 / 2018
« Reply #263 on: May 15, 2018, 07:35:49 PM »
Dana 60 money!!!

 



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