OTHER INTERESTS > Getting in shape
Getting in shape 2017 / 2018
Danny Kinder:
--- Quote from: patman on April 18, 2018, 10:05:32 PM ---
--- Quote from: Raisinhead on April 18, 2018, 08:52:38 PM ---
--- Quote from: tjsahara00 on April 18, 2018, 06:18:47 PM ---Yep I like tennis also...knees don't though
--- End quote ---
I really messed my knee up too. I swear every nurse had to see my X-ray.
--- End quote ---
--- End quote ---
Pat's on fire //LMAO//
Trailabite:
The Keto diest is nothing new, its basiclly the same thing as the Atkins diet that came out in the 70's. Almost every low carb diet is some sort of spin off of the Atkins diet.
That being said, you can lose weight on any low carb diet, you don't need to test your urine, if you stay below 20 grams of carbs per day your almost guaranteed to be in what they call Ketosis.
Most trainers these days will start their clients off on a low carb diet in the beginning because it is effective. However, eventually they stray away from it as you get closer to your goal weight.
If your excersise is mostly just lifting weight or not really doing any training, Keto works great. If your doing high intensity training, Keto doesn't work so well, your body will crash due not having enough carbs, I know this for a fact! Been there done that.
Sent from my SM-G928V using Tapatalk
lt99ls1:
I haven't lost a single pound but I am down two belt notches and I need to buy a new shorter belt. Getting in BJJ-Judo classes three times a week and lifting three times a week.
8lugLJ:
--- Quote from: lt99ls1 on May 14, 2018, 03:52:16 PM ---I haven't lost a single pound but I am down two belt notches and I need to buy a new shorter belt. Getting in BJJ-Judo classes three times a week and lifting three times a week.
--- End quote ---
nice Larry!
patman:
It took long enough (email today says the check is finally ready to be picked up) but I won half of the 8 week challenge from January! I think it's for most weight loss. No idea how close I was to winning most fat % lost, but hopefully I can find out in the morning
Hellooooooo wontons!
Sent from my SM-G955U using Tapatalk
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version