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Author Topic: Getting in shape 2017 / 2018  (Read 3871 times)

Offline lt99ls1

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Re: Getting in shape 2017 / 2018
« Reply #264 on: June 01, 2018, 10:37:01 AM »
For the last 15 days, I have been eating 5 small meals a day. Then I add in 16/8 intermittent fasting this week and the scales and my waistline are finally started moving down at a better rate. I am down 10lbs and dropped 1 inch from my waist.

 
Larry

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Offline Jeeptrk

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Re: Getting in shape 2017 / 2018
« Reply #265 on: June 01, 2018, 10:59:01 AM »
For the last 15 days, I have been eating 5 small meals a day. Then I add in 16/8 intermittent fasting this week and the scales and my waistline are finally started moving down at a better rate. I am down 10lbs and dropped 1 inch from my waist.

 

what time are you doing your IF? ive been going 8pm-12pm and its tough to get to lunch
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Offline lt99ls1

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Re: Getting in shape 2017 / 2018
« Reply #266 on: June 01, 2018, 11:20:26 AM »

what time are you doing your IF? ive been going 8pm-12pm and its tough to get to lunch
4pm to 8am. Works pretty good for me and my schedule.
Larry

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Online patman

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Re: Getting in shape 2017 / 2018
« Reply #267 on: June 20, 2018, 11:24:59 AM »
Someone brought a body analysis thingy to work today... I'm down an additional 3% to 18.1%. Very good, considering I'm up 5 lbs from my weigh-in back in march
Patrick

 

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