OTHER INTERESTS > Getting in shape
Getting in shape 2017 / 2018
8lugLJ:
--- Quote from: lt99ls1 on June 01, 2018, 10:37:01 AM ---For the last 15 days, I have been eating 5 small meals a day. Then I add in 16/8 intermittent fasting this week and the scales and my waistline are finally started moving down at a better rate. I am down 10lbs and dropped 1 inch from my waist.
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what time are you doing your IF? ive been going 8pm-12pm and its tough to get to lunch
lt99ls1:
--- Quote from: Jeeptrk on June 01, 2018, 10:59:01 AM ---
what time are you doing your IF? ive been going 8pm-12pm and its tough to get to lunch
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4pm to 8am. Works pretty good for me and my schedule.
patman:
Someone brought a body analysis thingy to work today... I'm down an additional 3% to 18.1%. Very good, considering I'm up 5 lbs from my weigh-in back in march
lt99ls1:
Down a total of 16lbs now. I have also dropped down to the second notch in my new shorter belt. I have got to take my measurements again and update my log.
tcdawg:
--- Quote from: lt99ls1 on July 10, 2018, 09:08:35 AM ---Down a total of 16lbs now. I have also dropped down to the second notch in my new shorter belt. I have got to take my measurements again and update my log.
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nice work Larry
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