OTHER INTERESTS > Getting in shape
Getting in shape 2017 / 2018
jc79:
Nice, Larry!
I've been doing a 16/8 intermittent fast pretty regularly since January. I have no problems making it from 8p-noon and often will go another hour. I haven't added any meaningful exercise and I'm down 24 pounds.
jc79:
--- Quote from: Jeeptrk on June 01, 2018, 10:59:01 AM ---what time are you doing your IF? ive been going 8pm-12pm and its tough to get to lunch
--- End quote ---
Same IF schedule, and I can get to lunch pretty easily. I do have a cup of coffee with Stevia, and clearly my body has more "reserves" than yours does to rely on! lmao [flipoff4]
BigPrince:
--- Quote from: jc79 on July 10, 2018, 11:16:50 AM ---Nice, Larry!
I've been doing a 16/8 intermittent fast pretty regularly since January. I have no problems making it from 8p-noon and often will go another hour. I haven't added any meaningful exercise and I'm down 24 pounds.
--- End quote ---
I've also been doing 16/8 IF 9-5 but may change my hours more in line with what you have.
Anvilsam:
--- Quote from: BigPrince on July 10, 2018, 11:31:55 AM ---
--- Quote from: jc79 on July 10, 2018, 11:16:50 AM ---Nice, Larry!
I've been doing a 16/8 intermittent fast pretty regularly since January. I have no problems making it from 8p-noon and often will go another hour. I haven't added any meaningful exercise and I'm down 24 pounds.
--- End quote ---
I've also been doing 16/8 IF 9-5 but may change my hours more in line with what you have.
--- End quote ---
I've been accidentally doing this as well. I typically don't eat breakfast and supper is usually early for us so it's more like 6-12. I'm down about 30 pounds since winter but I attribute that to working on my jeep so much
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tjsahara00:
Cleaned and sent irrelevant comments to derailed section.
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