OTHER INTERESTS > Getting in shape
Getting in shape 2017 / 2018
Storm6spd:
I've had a gym membership for 2 months now... haven't used it yet
BigMike:
--- Quote from: Anvilsam on July 10, 2018, 11:58:10 AM ---
--- Quote from: BigPrince on July 10, 2018, 11:31:55 AM ---
--- Quote from: jc79 on July 10, 2018, 11:16:50 AM ---Nice, Larry!
I've been doing a 16/8 intermittent fast pretty regularly since January. I have no problems making it from 8p-noon and often will go another hour. I haven't added any meaningful exercise and I'm down 24 pounds.
--- End quote ---
I've also been doing 16/8 IF 9-5 but may change my hours more in line with what you have.
--- End quote ---
I've been accidentally doing this as well. I typically don't eat breakfast and supper is usually early for us so it's more like 6-12. I'm down about 30 pounds since winter but I attribute that to working on my jeep so much
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--- End quote ---
So a Medium tank top now?
Nice work!
lt99ls1:
My weight loss has stalled out and I have been stuck at the 275-277. Despite that I am almost another belt notch down. Guess it's time to take my measurements again so the scale doesn't crush my drive to keep on keeping on.
patman:
--- Quote from: BigMike on August 22, 2018, 05:20:22 PM ---
--- Quote from: Anvilsam on July 10, 2018, 11:58:10 AM ---
--- Quote from: BigPrince on July 10, 2018, 11:31:55 AM ---
--- Quote from: jc79 on July 10, 2018, 11:16:50 AM ---Nice, Larry!
I've been doing a 16/8 intermittent fast pretty regularly since January. I have no problems making it from 8p-noon and often will go another hour. I haven't added any meaningful exercise and I'm down 24 pounds.
--- End quote ---
I've also been doing 16/8 IF 9-5 but may change my hours more in line with what you have.
--- End quote ---
I've been accidentally doing this as well. I typically don't eat breakfast and supper is usually early for us so it's more like 6-12. I'm down about 30 pounds since winter but I attribute that to working on my jeep so much
Sent from my iPhone using Tapatalk
--- End quote ---
So a Medium tank top now?
Nice work!
--- End quote ---
XXM?
Sent from my SM-G955U using Tapatalk
kent10sne1:
So as on June 5th i weighed 291, im now 253. this past week started an intermint fasting. 72hr. every few weeks, good way to clean ur system out, and jump start your body. its worked for several other guys in my office doing the challenge with me. im currently in 4th place out of 12 ppl . My goal is to get to 230ish before i leave for my vacation in Rome. which starts the end of Oct.
I think im doing pretty good. i work out 4 days a week high intensity for 45/1hr. (our company has fast twitch classes here at our office). my blood pressure is super good and all my other indicators which where shit in June are back to .. normal . i also dont get tired and have to call it a day after i mow the lawn, .. so hopefully i can keep this up if nothing else i do sleep better.
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