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Author Topic: Getting in shape 2017 / 2018  (Read 6080 times)

Offline BigMike

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Re: Getting in shape 2017 / 2018
« Reply #276 on: August 22, 2018, 05:20:22 PM »
Nice, Larry!

I've been doing a 16/8 intermittent fast pretty regularly since January.  I have no problems making it from 8p-noon and often will go another hour.  I haven't added any meaningful exercise and I'm down 24 pounds.   

I've also been doing 16/8 IF 9-5 but may change my hours more in line with what you have.
Iíve been accidentally doing this as well. I typically donít eat breakfast and supper is usually early for us so itís more like 6-12. Iím down about 30 pounds since winter but I attribute that to working on my jeep so much


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So a Medium tank top now?

Nice work!

Offline lt99ls1

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Re: Getting in shape 2017 / 2018
« Reply #277 on: August 23, 2018, 08:59:48 AM »
My weight loss has stalled out and I have been stuck at the 275-277. Despite that I am almost another belt notch down. Guess it's time to take my measurements again so the scale doesn't crush my drive to keep on keeping on.
Larry

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Offline patman

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Re: Getting in shape 2017 / 2018
« Reply #278 on: August 23, 2018, 09:07:29 AM »
Nice, Larry!

I've been doing a 16/8 intermittent fast pretty regularly since January.  I have no problems making it from 8p-noon and often will go another hour.  I haven't added any meaningful exercise and I'm down 24 pounds.   

I've also been doing 16/8 IF 9-5 but may change my hours more in line with what you have.
Iíve been accidentally doing this as well. I typically donít eat breakfast and supper is usually early for us so itís more like 6-12. Iím down about 30 pounds since winter but I attribute that to working on my jeep so much


Sent from my iPhone using Tapatalk

So a Medium tank top now?

Nice work!
XXM?

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Patrick

Online kent10sne1

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Re: Getting in shape 2017 / 2018
« Reply #279 on: August 23, 2018, 09:50:52 AM »
So as on June 5th i weighed 291, im now 253.   this past week started an intermint fasting.   72hr.  every few weeks, good way to clean ur system out, and jump start your body.  its worked for several other guys in my office doing the challenge with me.   im currently in 4th place out of 12 ppl .   My goal is to get to 230ish before i leave for my vacation in Rome. which starts the end of Oct. 

I think im doing pretty good.  i work out 4 days a week high intensity for 45/1hr. (our company has fast twitch classes here at our office).  my blood pressure is super good and all my other indicators which where shit in June are back to .. normal .  i also dont get tired and have to call it a day after i mow the lawn, ..  so hopefully i can keep this up if nothing else i do sleep better.
« Last Edit: August 23, 2018, 09:54:06 AM by kent10sne1 »
Jeep Wrangler Sport JK 2012. //SKULL//
Kent Casey
37 PitBull Rocker's on ATX AX756 beadlock wheels
Poison Spyder BFH Front Bumper
MC 3.5 inch lift , Yukon 5.13 Gears/Eaton Rear Locker
AtlasII 4.3.1 Dynatrac ProRock 44 Front Axle
MC Fenders & Sliders upgraded skids

Offline patman

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Re: Getting in shape 2017 / 2018
« Reply #280 on: August 23, 2018, 10:02:48 AM »
So as on June 5th i weighed 291, im now 253.   this past week started an intermint fasting.   72hr.  every few weeks, good way to clean ur system out, and jump start your body.  its worked for several other guys in my office doing the challenge with me.   im currently in 4th place out of 12 ppl .   My goal is to get to 230ish before i leave for my vacation in Rome. which starts the end of Oct. 

I think im doing pretty good.  i work out 4 days a week high intensity for 45/1hr. (our company has fast twitch classes here at our office).  my blood pressure is super good and all my other indicators which where shit in June are back to .. normal .  i also dont get tired and have to call it a day after i mow the lawn, ..  so hopefully i can keep this up if nothing else i do sleep better.

40 lbs in 2 months is amazing. Keep up the good work!
Patrick

Online tcdawg

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Re: Getting in shape 2017 / 2018
« Reply #281 on: August 23, 2018, 10:12:04 AM »
So as on June 5th i weighed 291, im now 253.   this past week started an intermint fasting.   72hr.  every few weeks, good way to clean ur system out, and jump start your body.  its worked for several other guys in my office doing the challenge with me.   im currently in 4th place out of 12 ppl .   My goal is to get to 230ish before i leave for my vacation in Rome. which starts the end of Oct. 

I think im doing pretty good.  i work out 4 days a week high intensity for 45/1hr. (our company has fast twitch classes here at our office).  my blood pressure is super good and all my other indicators which where shit in June are back to .. normal .  i also dont get tired and have to call it a day after i mow the lawn, ..  so hopefully i can keep this up if nothing else i do sleep better.

outstanding Kent!!

Offline lt99ls1

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Re: Getting in shape 2017 / 2018
« Reply #282 on: September 13, 2018, 10:47:37 AM »
I am officially in the 268-269 weight range and down over an inch in all the areas that count. Been dropping almost one belt notch a month since May!
Larry

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Offline BigMike

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Re: Getting in shape 2017 / 2018
« Reply #283 on: September 13, 2018, 12:23:07 PM »
I am officially in the 268-269 weight range and down over an inch in all the areas that count. Been dropping almost one belt notch a month since May!

Nice job!

I just got back from vacation and was afraid to weigh LOL. Hit the gym hard today and back to eating healthy. Need to cut way back on alcohol.  Iím focused!

Online jd30005

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Re: Getting in shape 2017 / 2018
« Reply #284 on: September 13, 2018, 12:29:03 PM »

Nice job!

I just got back from vacation and was afraid to weigh LOL. Hit the gym hard today and back to eating healthy. Need to cut way back on alcohol.  Iím focused!
Sounds like you wonít need those two bottles of Blantons.  Iíll take them off your hands so youíre not tempted.
John
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Offline BigMike

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Re: Getting in shape 2017 / 2018
« Reply #285 on: September 13, 2018, 01:01:49 PM »

Nice job!

I just got back from vacation and was afraid to weigh LOL. Hit the gym hard today and back to eating healthy. Need to cut way back on alcohol.  Iím focused!
Sounds like you wonít need those two bottles of Blantons.  Iíll take them off your hands so youíre not tempted.


Very generous offer! 

 

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