OTHER INTERESTS > Getting in shape
Getting in shape 2017 / 2018
patman:
--- Quote from: kent10sne1 on August 23, 2018, 09:50:52 AM ---So as on June 5th i weighed 291, im now 253. this past week started an intermint fasting. 72hr. every few weeks, good way to clean ur system out, and jump start your body. its worked for several other guys in my office doing the challenge with me. im currently in 4th place out of 12 ppl . My goal is to get to 230ish before i leave for my vacation in Rome. which starts the end of Oct.
I think im doing pretty good. i work out 4 days a week high intensity for 45/1hr. (our company has fast twitch classes here at our office). my blood pressure is super good and all my other indicators which where shit in June are back to .. normal . i also dont get tired and have to call it a day after i mow the lawn, .. so hopefully i can keep this up if nothing else i do sleep better.
--- End quote ---
40 lbs in 2 months is amazing. Keep up the good work!
tcdawg:
--- Quote from: kent10sne1 on August 23, 2018, 09:50:52 AM ---So as on June 5th i weighed 291, im now 253. this past week started an intermint fasting. 72hr. every few weeks, good way to clean ur system out, and jump start your body. its worked for several other guys in my office doing the challenge with me. im currently in 4th place out of 12 ppl . My goal is to get to 230ish before i leave for my vacation in Rome. which starts the end of Oct.
I think im doing pretty good. i work out 4 days a week high intensity for 45/1hr. (our company has fast twitch classes here at our office). my blood pressure is super good and all my other indicators which where shit in June are back to .. normal . i also dont get tired and have to call it a day after i mow the lawn, .. so hopefully i can keep this up if nothing else i do sleep better.
--- End quote ---
outstanding Kent!!
lt99ls1:
I am officially in the 268-269 weight range and down over an inch in all the areas that count. Been dropping almost one belt notch a month since May!
BigMike:
--- Quote from: lt99ls1 on September 13, 2018, 10:47:37 AM ---I am officially in the 268-269 weight range and down over an inch in all the areas that count. Been dropping almost one belt notch a month since May!
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Nice job!
I just got back from vacation and was afraid to weigh LOL. Hit the gym hard today and back to eating healthy. Need to cut way back on alcohol. I'm focused!
jd30005:
--- Quote from: BigMike on September 13, 2018, 12:23:07 PM ---
Nice job!
I just got back from vacation and was afraid to weigh LOL. Hit the gym hard today and back to eating healthy. Need to cut way back on alcohol. I'm focused!
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Sounds like you won't need those two bottles of Blantons. I'll take them off your hands so you're not tempted.
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