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Author Topic: Getting in shape 2017 / 2018  (Read 4782 times)

Offline lt99ls1

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Re: Getting in shape 2017
« Reply #48 on: July 21, 2017, 11:12:10 AM »
83 days in and I am 11 lbs down and 2.25 inches off my waist. I have gained some size in my chest, shoulders and quads or I think I would be down a little more weight.

If you're looking for a great tasting protein shake, try priemier protein. 11oz with 30 grams of protein and it taste like a Trumoo chocolate milk.
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Online tcdawg

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Re: Getting in shape 2017
« Reply #49 on: July 21, 2017, 12:32:30 PM »


If you're looking for a great tasting protein shake, try priemier protein. 11oz with 30 grams of protein and it taste like a Trumoo chocolate milk.

Agreed.  I drink one every day.  I get them at Costco for a great price.

Online BigMike

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Re: Getting in shape 2017
« Reply #50 on: July 21, 2017, 01:09:37 PM »


If you're looking for a great tasting protein shake, try priemier protein. 11oz with 30 grams of protein and it taste like a Trumoo chocolate milk.

Agreed.  I drink one every day.  I get them at Costco for a great price.

Yep, I keep them in my office fridge. 

Offline Krawler00

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Re: Getting in shape 2017
« Reply #51 on: July 21, 2017, 01:27:31 PM »
Started doing my daily push up routine again. Get up and do push ups (as many as I can) then do it before bed. Amazing how many muscles this works in the upper body. On the bench note, I remember when I was a gym rat and worked at the local golds gym and trained people as well I was benching 315. Over 300#s is no joke.  //OLDSKOOL//
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Offline kent10sne1

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Re: Getting in shape 2017
« Reply #52 on: July 31, 2017, 08:59:35 AM »
Well just got some bad news from the Dr.   

besides knowing im too Fat.  im close to becoming diabetic , and well need to lose weight.   I will prob not stop drinking during the club monthly rides as she said , if thats really the only time I drink thats not the issue.   its "carbs"  so  looks like my diet is changing, i will mostlikey spend my wheeling events cheating some, on the drinking, but ..  looks like i need to make some serious life style changes.   less pasta/rice/bread  more active so.  maybe i can get some club help, keeping me away from carb stuff if possible. 

already changed my menu.  more fruit and veggies for garfest.   

worked out this morning. 45min tread mill and 20 min of weights.  and im starving to death.   lunch will be a salad no dressing and chicken breast. 

its my own dam fault. 

Plus, i have to go in for sleep study, snoring and such i guess its bad. 
« Last Edit: July 31, 2017, 09:14:24 AM by kent10sne1 »
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Offline Jango

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Re: Getting in shape 2017
« Reply #53 on: July 31, 2017, 09:05:56 AM »
Ive learned to eat slower which led me to eating less. Don't starve yourself though! Thats even worse.
-Connor (Jango... the D is silent and invisible)

Online BigMike

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Re: Getting in shape 2017
« Reply #54 on: July 31, 2017, 09:31:32 AM »
Well just got some bad news from the Dr.   

besides knowing im too Fat.  im close to becoming diabetic , and well need to lose weight.   I will prob not stop drinking during the club monthly rides as she said , if thats really the only time I drink thats not the issue.   its "carbs"  so  looks like my diet is changing, i will mostlikey spend my wheeling events cheating some, on the drinking, but ..  looks like i need to make some serious life style changes.   less pasta/rice/bread  more active so.  maybe i can get some club help, keeping me away from carb stuff if possible. 

already changed my menu.  more fruit and veggies for garfest.   

worked out this morning. 45min tread mill and 20 min of weights.  and im starving to death.   lunch will be a salad no dressing and chicken breast. 

its my own dam fault. 

Plus, i have to go in for sleep study, snoring and such i guess its bad. 

Buy a book - Zero Belly Diet

It isn't CARBS, it is high glycemic carbs.

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Re: Getting in shape 2017
« Reply #55 on: July 31, 2017, 09:41:30 AM »
Well just got some bad news from the Dr.   

besides knowing im too Fat.  im close to becoming diabetic , and well need to lose weight.   I will prob not stop drinking during the club monthly rides as she said , if thats really the only time I drink thats not the issue.   its "carbs"  so  looks like my diet is changing, i will mostlikey spend my wheeling events cheating some, on the drinking, but ..  looks like i need to make some serious life style changes.   less pasta/rice/bread  more active so.  maybe i can get some club help, keeping me away from carb stuff if possible. 

already changed my menu.  more fruit and veggies for garfest.   

worked out this morning. 45min tread mill and 20 min of weights.  and im starving to death.   lunch will be a salad no dressing and chicken breast. 

its my own dam fault. 

Plus, i have to go in for sleep study, snoring and such i guess its bad. 

Buy a book - Zero Belly Diet

It isn't CARBS, it is high glycemic carbs.

That is good book.  Another one is Sugar Busters if you can find it, very good as well.

Once you change away from the bad carbs and really stick with it for awhile, it becomes part of your lifestyle.  You can do it Kent!!!


Offline Mortalis5509

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Re: Getting in shape 2017
« Reply #56 on: July 31, 2017, 09:52:03 AM »
 Use an app called my fitness pal. Until you start keeping up with what you eat, you will not know.

Don't starve your self. You will need some carbs but not a lot. Fruit does work on your sugar levels as it contains fructose sugar. Watch all the sugar alcholos in "diet drinks and food". That will increase your sugar levels.

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Online cru9

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Getting in shape 2017
« Reply #57 on: July 31, 2017, 10:08:15 AM »
Don't mess around and follow the doctors order. Diabetes isn't something to mess with at all.

Now the my back is feeling better exercising is on my list big time. 


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« Last Edit: July 31, 2017, 10:09:06 AM by cru9 »
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Offline Blue J

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Re: Getting in shape 2017
« Reply #58 on: August 29, 2017, 12:45:50 PM »
Checked in with my Cardiologist, down 4.5 lbs which is not a lot but my pants are loose already which is great. Ticker is purring along smoothly and went from check ups every 4 months to 6 months. He told me to start cycling again. Which is a good thing.
Jim
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Re: Getting in shape 2017
« Reply #59 on: October 13, 2017, 10:50:58 AM »
Anyone here do Crossfit?

I start a 6 week challenge on 10/16. So if I die on Tuesday it was nice knowing y'all!

The class is 15 men 50 and older.

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