Well just got some bad news from the Dr.
besides knowing im too Fat. im close to becoming diabetic , and well need to lose weight. I will prob not stop drinking during the club monthly rides as she said , if thats really the only time I drink thats not the issue. its "carbs" so looks like my diet is changing, i will mostlikey spend my wheeling events cheating some, on the drinking, but .. looks like i need to make some serious life style changes. less pasta/rice/bread more active so. maybe i can get some club help, keeping me away from carb stuff if possible.
already changed my menu. more fruit and veggies for garfest.
worked out this morning. 45min tread mill and 20 min of weights. and im starving to death. lunch will be a salad no dressing and chicken breast.
its my own dam fault.
Plus, i have to go in for sleep study, snoring and such i guess its bad.