Anyone here do Crossfit?I start a 6 week challenge on 10/16. So if I die on Tuesday it was nice knowing y'all!The class is 15 men 50 and older.Sent from my SM-G928V using Tapatalk
Quote from: Trailabite on October 13, 2017, 10:50:58 AMAnyone here do Crossfit?I start a 6 week challenge on 10/16. So if I die on Tuesday it was nice knowing y'all!The class is 15 men 50 and older.Sent from my SM-G928V using Tapatalkyou may very well diebest of luck
Just be careful. I've known too many people that get hurt. Simple strength training and a disciplined diet is all you need..... Especially at your age.Sent from my iPhone using Tapatalk
Quote from: BigMike on October 13, 2017, 11:35:59 AMJust be careful. I've known too many people that get hurt. Simple strength training and a disciplined diet is all you need..... Especially at your age.Sent from my iPhone using TapatalkThat's how I roll, too.Sent from my SM-G930V using Tapatalk
Quote from: clark123456 on October 16, 2017, 02:44:35 PMQuote from: BigMike on October 13, 2017, 11:35:59 AMJust be careful. I've known too many people that get hurt. Simple strength training and a disciplined diet is all you need..... Especially at your age.Sent from my iPhone using TapatalkThat's how I roll, too.Sent from my SM-G930V using TapatalkWhat kind of roll?Sent from my SM-G955U using Tapatalk
Quote from: patman on October 16, 2017, 03:04:31 PMQuote from: clark123456 on October 16, 2017, 02:44:35 PMQuote from: BigMike on October 13, 2017, 11:35:59 AMJust be careful. I've known too many people that get hurt. Simple strength training and a disciplined diet is all you need..... Especially at your age.Sent from my iPhone using TapatalkThat's how I roll, too.Sent from my SM-G930V using TapatalkWhat kind of roll?Sent from my SM-G955U using TapatalkTootsie rollSent from my SM-G928V using Tapatalk
Quote from: Trailabite on October 16, 2017, 03:18:11 PMQuote from: patman on October 16, 2017, 03:04:31 PMQuote from: clark123456 on October 16, 2017, 02:44:35 PMQuote from: BigMike on October 13, 2017, 11:35:59 AMJust be careful. I've known too many people that get hurt. Simple strength training and a disciplined diet is all you need..... Especially at your age.Sent from my iPhone using TapatalkThat's how I roll, too.Sent from my SM-G930V using TapatalkWhat kind of roll?Sent from my SM-G955U using TapatalkTootsie rollSent from my SM-G928V using TapatalkSub roll, Kings Hawaiian rollSent from my iPhone using Tapatalk
2 workouts down only 16 more to for this challenge. It's only been 2 years since I stopped working out, but I feel like I have never worked out. Its amazing on how quick you can get out of shape.Sent from my SM-G928V using Tapatalk