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Author Topic: Getting in shape 2017 / 2018  (Read 15916 times)

Offline lt99ls1

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Re: Getting in shape 2017
« Reply #96 on: November 16, 2017, 09:50:36 AM »
I hope you guys get to feeling better quick. You need to be ready to eat all of the holiday food thats about to hit us lol.

Just completed the 3rd week of crossfit. I can't really say its crossfit yet because the 6 week challenge is considered like a boot camp training. Meaning that its mostly cardio type workouts and learning the proper movements.

But, I have lost 11 pounds so far. I have a long ways to go.

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Great news Chuck.  You say you have a long ways to go...but not as long as if you had never started, keep up the good work!
X2

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Larry

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Offline DOUG

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Re: Getting in shape 2017
« Reply #97 on: November 16, 2017, 09:56:00 AM »
Results came back benign.

Awesome!!

I guess a quick update as a couple folks have reached out individually - thank you for checking up on me! - Surgery went well, my stitches came out late last week.  Surgery was 1/4 of the pain of the prior week's infection. I think I took 2 Percocets and immediately switched to Tylenol. The incision and area are still healing and swelling is mostly gone but some lumpiness to still go down.  Will have a nice scar but the beard is doing a good job working to cover it up.  I mentioned to someone yesterday that now it just feels like a bruise from someone punching me in the neck a week ago.  Silver lining is I lost 20lbs and still don't have much appetite

Glad its getting better, congrats on the <LBS!

Offline DOUG

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Re: Getting in shape 2017
« Reply #98 on: November 16, 2017, 09:58:35 AM »
Got my stitches removed from the Procedure i had right before AOP. Results came back benign.

That's great news.  As much as we all love the outdoors, stay on the full body check ups with the dermo and avoid the bad stuff.

Offline DOUG

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Re: Getting in shape 2017
« Reply #99 on: November 16, 2017, 09:59:45 AM »
But, I have lost 11 pounds so far. I have a long ways to go.

This is good!  Couples?

Offline Trailabite

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Re: Getting in shape 2017
« Reply #100 on: November 16, 2017, 10:13:43 AM »
But, I have lost 11 pounds so far. I have a long ways to go.

This is good!  Couples?
Nope, just me. Sherry is still healing from her broken ankle and the crossfit ttaining scares her lol


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Offline Danny Kinder

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Re: Getting in shape 2017
« Reply #101 on: November 16, 2017, 03:34:45 PM »
But, I have lost 11 pounds so far. I have a long ways to go.

This is good!  Couples?


Nope, just me. Sherry is still healing from her broken ankle and the crossfit ttaining scares her lol

I think Doug was asking if he can join you lol
Danny Kinder
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Offline Trailabite

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Re: Getting in shape 2017
« Reply #102 on: November 16, 2017, 03:37:13 PM »
But, I have lost 11 pounds so far. I have a long ways to go.

This is good!  Couples?


Nope, just me. Sherry is still healing from her broken ankle and the crossfit ttaining scares her lol

I think Doug was asking if he can join you lol
Oh no hell no

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Offline DOUG

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Re: Getting in shape 2017
« Reply #103 on: November 16, 2017, 04:15:18 PM »
But, I have lost 11 pounds so far. I have a long ways to go.

This is good!  Couples?


Nope, just me. Sherry is still healing from her broken ankle and the crossfit ttaining scares her lol

I think Doug was asking if he can join you lol
[/quote
But, I have lost 11 pounds so far. I have a long ways to go.

This is good!  Couples?


Nope, just me. Sherry is still healing from her broken ankle and the crossfit ttaining scares her lol

I think Doug was asking if he can join you lol

LOL! I need to! (life insurance is paid up!)

Offline Carlos LOBO

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Re: Getting in shape 2017
« Reply #104 on: November 18, 2017, 08:55:05 AM »
If I can add my 2 cents here, for those needing to lose some weight, 80% of the results are linked to the diet and 20% result of the workout.
I just lost 15.5 pounds in 50 days with a Low Carb diet without a workout.
Now with less weight, I will return to practice brazilian jit jitsu but not hurting my joins because the extra weight.
I really suggest you know some basics about reducing the carbo in your daily diet, the results are great and all my exams are better now.
Carlos Lobo
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Online Raisinhead

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Re: Getting in shape 2017
« Reply #105 on: November 18, 2017, 09:18:24 AM »
^^^ agreed.  I set out to lose 10 lbs in Feb 2016. I cut out gluten and dairy completely for 2 months.  I dropped 14 lbs during that two months. Then I just started limiting intake of both after and keeping up with my weight. I ended up dropping 30 lbs, and now just try to maintain. I did start the gym at the same time, but didn't add cardio.
Jay

Offline Trailabite

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Re: Getting in shape 2017
« Reply #106 on: November 18, 2017, 01:05:52 PM »
We have been eating Paleo for over 6 years now. Sherry has been more strict about than me because she has too. But, in the last 4 weeks I have been more strict about it. I have also cutout all dairy, sugar and gluten for now.

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Offline tjsahara00

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Re: Getting in shape 2017
« Reply #107 on: November 18, 2017, 05:30:18 PM »
The last 30lbs this year of my 70lbs lossed was with no exercise!
All healthy smart choices eating. I'm not on a diet....a lifestyle change!
Kevin Pool
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