WW average loss is 1/2 to 2 lbs a
week because it's a life style change
not a diet. Do you see testing your
pee the rest of your life?
no, and thats where im struggling. as im i have layed out 300 bucks to try and win a weight loss challenge, ... the pee thing is done while on the weight loss part, u move to a maintenance and u get more carbs and that stuff is not needed for u to be in that. weight loss state anymore.
but thats a fear. i feel the activity is a life change also that im doing, just didnt know if anyone had any experience with this diet.