Sounds fun and I'd enjoy taking everyone's money My schedule, however... new baby July 1st, so chocco would be tentative, and black moose is a long way to go for a day trip.
Quote from: Blue J on January 06, 2019, 11:49:08 AMI’m still holding at #245 trying to get back on it and towards my goal of #220. Ran a 5k New Year’s Day or I ran a Mile and a half and walked a mile and a half. Yesterday I ran a mile and am working up to being able to run 2 and eventually a full 5k. But I’m planning on running at least a mile a day. The key for me has been to cut out all bread, rice, potatoes, crackers and to have a smoothie or eggs for breakfast. Soup or Salad for lunch and Veggies and quinoas with some sort of protein for dinner. The weight has really come off by following a 1500 calorie diet. You are really close to a keto diet. Look at that. Smoothies in general have a lot if sugar. My breakfast today was effs whites with cheese and bacon. Carbs for the day are around 35 grams and fat content is high. Sent from my SM-N960U using Tapatalk
I’m still holding at #245 trying to get back on it and towards my goal of #220. Ran a 5k New Year’s Day or I ran a Mile and a half and walked a mile and a half. Yesterday I ran a mile and am working up to being able to run 2 and eventually a full 5k. But I’m planning on running at least a mile a day. The key for me has been to cut out all bread, rice, potatoes, crackers and to have a smoothie or eggs for breakfast. Soup or Salad for lunch and Veggies and quinoas with some sort of protein for dinner. The weight has really come off by following a 1500 calorie diet.
I saw this small, round, orange sticker discretely placed on the end of a popular #30 curl bar this morning:"Put the weights back, you #twatwaffleDont be a lazy ass mofoThis includes you lazy #trainers"(No pic, I dont bring my phone in)
Quote from: patman on January 18, 2019, 07:36:55 AMI saw this small, round, orange sticker discretely placed on the end of a popular #30 curl bar this morning:"Put the weights back, you #twatwaffleDont be a lazy ass mofoThis includes you lazy #trainers"(No pic, I dont bring my phone in)That's freaking awesome!Sent from my Pixel 2 XL using Tapatalk
Quote from: lt99ls1 on January 18, 2019, 07:54:09 AMQuote from: patman on January 18, 2019, 07:36:55 AMI saw this small, round, orange sticker discretely placed on the end of a popular #30 curl bar this morning:"Put the weights back, you #twatwaffleDont be a lazy ass mofoThis includes you lazy #trainers"(No pic, I dont bring my phone in)That's freaking awesome!Sent from my Pixel 2 XL using Tapatalkthis is one of my pet peevs.. when i go in before work all the asshats from the late shift have just left junk all over.
Quote from: Jeeptrk on January 18, 2019, 10:48:53 AMQuote from: lt99ls1 on January 18, 2019, 07:54:09 AMQuote from: patman on January 18, 2019, 07:36:55 AMI saw this small, round, orange sticker discretely placed on the end of a popular #30 curl bar this morning:"Put the weights back, you #twatwaffleDont be a lazy ass mofoThis includes you lazy #trainers"(No pic, I dont bring my phone in)That's freaking awesome!Sent from my Pixel 2 XL using Tapatalkthis is one of my pet peevs.. when i go in before work all the asshats from the late shift have just left junk all over. There are 3 complete sets of dumbells all in a row at my gym, 5lb-110lb. Every morning this week, all 3 sets of 20s were gone and not in the section for free weights. The trainers either had taken them to their area, or people take them upstairs to the group exercise rooms and never bring them back.
Quote from: patman on January 18, 2019, 11:24:29 AMQuote from: Jeeptrk on January 18, 2019, 10:48:53 AMQuote from: lt99ls1 on January 18, 2019, 07:54:09 AMQuote from: patman on January 18, 2019, 07:36:55 AMI saw this small, round, orange sticker discretely placed on the end of a popular #30 curl bar this morning:"Put the weights back, you #twatwaffleDont be a lazy ass mofoThis includes you lazy #trainers"(No pic, I dont bring my phone in)That's freaking awesome!Sent from my Pixel 2 XL using Tapatalkthis is one of my pet peevs.. when i go in before work all the asshats from the late shift have just left junk all over. There are 3 complete sets of dumbells all in a row at my gym, 5lb-110lb. Every morning this week, all 3 sets of 20s were gone and not in the section for free weights. The trainers either had taken them to their area, or people take them upstairs to the group exercise rooms and never bring them back.you doing curls with 20s?