OTHER INTERESTS > Getting in shape
Getting in shape 2019
Michigunman:
Never participated in one of these but I'm on a mission so some extra accountability can't hurt.
I have yo yo dieted over the last couple years with little success. I think part of my problem was setting unrealistic goals and then giving up. So in August as I was approaching 58 BD I decided I need to do something and get in better shape before I turn 60.
Starting weight 8/25/2018 - 280 lbs
Current weight 1/11/2019 - 252 lbs
Goal weight (hopefully lower in the end) - 220 lbs
Started at 43% body fat and am currently at 37%. Goal to be below 25%.
I'm following a ketogenic diet a little different than the mainstream "Keto" and much healthier. More on that if anyone is interested. I'm working out 3 days a week, full body plan. All barbells, no machines or cardio.
My biggest challenge in this is reducing alcohol intake. I have cut back but still really enjoy my bourbon and tequilla. It really puts a stall on the weight loss.
patman:
I saw this small, round, orange sticker discretely placed on the end of a popular #30 curl bar this morning:
"Put the weights back, you #twatwaffle
Dont be a lazy ass mofo
This includes you lazy #trainers"
(No pic, I dont bring my phone in)
lt99ls1:
--- Quote from: patman on January 18, 2019, 07:36:55 AM ---I saw this small, round, orange sticker discretely placed on the end of a popular #30 curl bar this morning:
"Put the weights back, you #twatwaffle
Dont be a lazy ass mofo
This includes you lazy #trainers"
(No pic, I dont bring my phone in)
--- End quote ---
That's freaking awesome!
Sent from my Pixel 2 XL using Tapatalk
8lugLJ:
--- Quote from: lt99ls1 on January 18, 2019, 07:54:09 AM ---
--- Quote from: patman on January 18, 2019, 07:36:55 AM ---I saw this small, round, orange sticker discretely placed on the end of a popular #30 curl bar this morning:
"Put the weights back, you #twatwaffle
Dont be a lazy ass mofo
This includes you lazy #trainers"
(No pic, I dont bring my phone in)
--- End quote ---
That's freaking awesome!
Sent from my Pixel 2 XL using Tapatalk
--- End quote ---
this is one of my pet peevs.. when i go in before work all the asshats from the late shift have just left junk all over.
patman:
--- Quote from: Jeeptrk on January 18, 2019, 10:48:53 AM ---
--- Quote from: lt99ls1 on January 18, 2019, 07:54:09 AM ---
--- Quote from: patman on January 18, 2019, 07:36:55 AM ---I saw this small, round, orange sticker discretely placed on the end of a popular #30 curl bar this morning:
"Put the weights back, you #twatwaffle
Dont be a lazy ass mofo
This includes you lazy #trainers"
(No pic, I dont bring my phone in)
--- End quote ---
That's freaking awesome!
Sent from my Pixel 2 XL using Tapatalk
--- End quote ---
this is one of my pet peevs.. when i go in before work all the asshats from the late shift have just left junk all over.
--- End quote ---
There are 3 complete sets of dumbells all in a row at my gym, 5lb-110lb. Every morning this week, all 3 sets of 20s were gone and not in the section for free weights. The trainers either had taken them to their area, or people take them upstairs to the group exercise rooms and never bring them back.
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