Jumping into this without having read everything word for word. My wife got me started on Orangetheory Fitness last year. I’ve been a runner since 2010 and got burned out on it. OTF is great and now that I travel for work it works out really well because I can go to any studio. If you’re looking for something different it’s awesome. It’s high intensity interval training, so you get a good mix of base (not strenuous), push (moderately strenuous), and all-out (as it says). Much better than just jogging for miles and miles. I really enjoy it.
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