OTHER INTERESTS > Getting in shape
Getting in shape 2020
Blue J:
Dave
Check out Stevia it's a natural low calorie sweetener that's better than the other man made ones. I use it in coffee.
Danny Kinder:
--- Quote from: Blue J on December 12, 2019, 03:43:52 PM ---I stopped running when I had a cold this fall. Added 10 pounds back on, I don't know how da fawk that happened. Trying to get back in the routine of running and watching what I eat. Not just watching it go in my mouth. I've done yoga off an on mostly to stay limber and keep these joints working. I probably need to sign up for some 5k's to have a goal to train towards.
--- End quote ---
Signing up for a run will give you that boost again. Something or someone to hold you accountable is everything. It's funny, I need to be held accountable waaayyy more than my wife. She literally has the best willpower that I've ever seen. Zero sweets & zero carbs. She just said “this is terrible for me” and stopped eating bad foods over a decade ago. Plus she runs 6-10 miles 6 days a week+yoga 3 and she's a very strict vegan, well we both are. I'm not quit as hardcore when it comes to fitness as her, but I'm working on it.
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Trailabite:
Can one of you vegans or vegetarian types provide a sample of a weekly food plan? I'm thinking on leaning more towards a plant based diet but having an extremely hard time putting together a food plan getting daily protein of 180 to 200 g. Calorie intake around 2200 per day.
These items are out:
No dairy
No gluten
No soy
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tjsahara00:
--- Quote from: tjsahara00 on December 13, 2019, 04:26:49 AM ---I'm just trying to make to 60 in 2020
With my daughter and 3 granddaughters
in the house.... 5, 2 1/2 and 1 1/2 year
olds running around. Love em but they
wear me out.
--- End quote ---
Last night..........and yes this is typical each night
https://www.facebook.com/jodie.wacaster/videos/10101409048577782/
clark123456:
--- Quote from: tjsahara00 on December 16, 2019, 04:51:59 AM ---
--- Quote from: tjsahara00 on December 13, 2019, 04:26:49 AM ---I'm just trying to make to 60 in 2020
With my daughter and 3 granddaughters
in the house.... 5, 2 1/2 and 1 1/2 year
olds running around. Love em but they
wear me out.
--- End quote ---
Last night..........and yes this is typical each night
https://www.facebook.com/jodie.wacaster/videos/10101409048577782/
--- End quote ---
Why aren't you bouncing on a ball? :)
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