I do basic , elementary yoga each day for 15min
. I eat twice & reasonably, almost never after 7pm. I do 100 situps , thorough stretching & then walk 2 miles -minimum- each evening after dinner.
I sprint jog the final 1/4 mile uphill.
I have never stopped skating. My age has dictated that I not beat my knees up as I am older so I began freeride longboarding 10 years ago & continue to do so at any opportunity.
My family's New Year's resolution in 2016 was to walk the 2 miles with me each night. They stuck to it & we still walk together every eve. (They won't go if raining like I will. ).
my wife is using a keto-derivitive diet combined w the above walking to lose weight. in 6 months she has dropped just at 23lb w/ 30 lb being her goal.