OTHER INTERESTS > Getting in shape
Getting in shape 2020
Trailabite:
--- Quote from: BigMike on January 21, 2020, 09:31:55 AM ---It's really the 23 hours outside of the gym that matters most.
--- End quote ---
This is the hardest part!
BigMike:
--- Quote from: Trailabite on January 21, 2020, 09:52:16 AM ---
--- Quote from: BigMike on January 21, 2020, 09:31:55 AM ---It's really the 23 hours outside of the gym that matters most.
--- End quote ---
This is the hardest part!
--- End quote ---
DISCIPLINE!!!! it's what it all boils down to. I haven't had any for 3 years. I haven't wanted to say it out loud but the biggest blame is alcohol. Too many extra calories and poor eating decisions when buzzed. Not planning on giving it up but taking a break and then it will be occasional. I was probably consuming 20 drinks a week.
Trailabite:
--- Quote from: BigMike on January 21, 2020, 10:02:36 AM ---
--- Quote from: Trailabite on January 21, 2020, 09:52:16 AM ---
--- Quote from: BigMike on January 21, 2020, 09:31:55 AM ---It's really the 23 hours outside of the gym that matters most.
--- End quote ---
This is the hardest part!
--- End quote ---
DISCIPLINE!!!! it's what it all boils down to. I haven't had any for 3 years. I haven't wanted to say it out loud but the biggest blame is alcohol. Too many extra calories and poor eating decisions when buzzed. Not planning on giving it up but taking a break and then it will be occasional. I was probably consuming 20 drinks a week.
--- End quote ---
I'm with ya on the alcohol. I had 5 or 6 drinks Saturday night, which was the first drink that I had in several weeks. I'm on a 90 day trial run with no alcohol lol.
Will:
I lost 15 pounds in 30 days over the holidays on the stomach bug —> cold —> Gastritis diet, back to back to back. I don't recommend it, but it was very effective.
Trailabite:
--- Quote from: Will on January 23, 2020, 09:36:21 PM ---I lost 15 pounds in 30 days over the holidays on the stomach bug —> cold —> Gastritis diet, back to back to back. I don't recommend it, but it was very effective.
--- End quote ---
Cheater
Sent from my SM-G975U using Tapatalk
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version