OTHER INTERESTS > Getting in shape

Getting in shape 2020

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Trailabite:

--- Quote from: BigMike on January 21, 2020, 09:31:55 AM ---It's really the 23 hours outside of the gym that matters most. 

--- End quote ---

This is the hardest part!

BigMike:

--- Quote from: Trailabite on January 21, 2020, 09:52:16 AM ---
--- Quote from: BigMike on January 21, 2020, 09:31:55 AM ---It's really the 23 hours outside of the gym that matters most. 

--- End quote ---

This is the hardest part!

--- End quote ---

DISCIPLINE!!!! it's what it all boils down to.  I haven't had any for 3 years.  I haven't wanted to say it out loud but the biggest blame is alcohol.  Too many extra calories and poor eating decisions when buzzed.  Not planning on giving it up but taking a break and then it will be occasional.  I was probably consuming 20 drinks a week. 

Trailabite:

--- Quote from: BigMike on January 21, 2020, 10:02:36 AM ---
--- Quote from: Trailabite on January 21, 2020, 09:52:16 AM ---
--- Quote from: BigMike on January 21, 2020, 09:31:55 AM ---It's really the 23 hours outside of the gym that matters most. 

--- End quote ---

This is the hardest part!

--- End quote ---

DISCIPLINE!!!! it's what it all boils down to.  I haven't had any for 3 years.  I haven't wanted to say it out loud but the biggest blame is alcohol.  Too many extra calories and poor eating decisions when buzzed.  Not planning on giving it up but taking a break and then it will be occasional.  I was probably consuming 20 drinks a week. 

--- End quote ---

I'm with ya on the alcohol. I had 5 or 6 drinks Saturday night, which was the first drink that I had in several weeks. I'm on a 90 day trial run with no alcohol lol.

Will:
I lost 15 pounds in 30 days over the holidays on the stomach bug —> cold —> Gastritis diet, back to back to back. I don't recommend it, but it was very effective.

Trailabite:

--- Quote from: Will on January 23, 2020, 09:36:21 PM ---I lost 15 pounds in 30 days over the holidays on the stomach bug —> cold —> Gastritis diet, back to back to back. I don't recommend it, but it was very effective.

--- End quote ---
Cheater

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