Hahahah!! You and your comments. You should stay out of this thread completely!!lol! There are a few guys in this club that dwarf me. I am a little guy. ;D Besides, you don't need steroids to have the comic book muscularity I have, so quit hating!! hahah!! Remember, our jobs have a bunch to do with our personal fitness. When I was in corrections, I was 230+lbs. I was good for about a minute in physical altercations. But thats what you needed. Now, its back to the commando type stuff. Bodyweight lifting and plyometric workouts. MikeD, you know about this stuff. Its all about endurance and mental toughness. I am still thinking about going back in, so I try to stay close to peak fitness at all times. Just make time for yourself. Trust me, you post whores can find time if it matters to you. So stop chasing my thread you leprachaun in a pink too-too!!LOL!!