OTHER INTERESTS > Getting in shape
Getting in shape 2008 / 2009 / 2010
ranger11:
The day before river rock on the 1st the doc told me to she wanted to see me around 190lbs I weighed 235 so I was like yeah right. I was eating between 2000-3000 calories a day. I am very active at work so I thought thats what I need but I was wrong. I have been counting calories since then only eating 1800-2000 and I drink over 100 oz of water a day. I had lost 10 lbs last week but I had a bad weekend ate bad had a few beers and gained 5lbs back. I am back on track now and Im going to start jogging after the first of the year to give my body time to adjust to the eating change.
Trailabite:
--- Quote from: Doug on November 20, 2008, 04:07:35 PM ---
--- Quote from: ChuckieB on November 20, 2008, 03:12:44 PM ---Thanks for all of the info guys. I think over the weekend I will put together a plan and a diet and post it for comments.
--- End quote ---
Let's meet at Wild Wings and discuss it over a few brews! :D {toast}
--- End quote ---
Hey I can eat chicken and drink ice water. Let's go!
Ben H.:
How do I stay in shape? I walk across a very hilly campus every day.
Trailabite:
I keep telling my wife that I am in shape, round is a shape!
DOUG:
--- Quote from: ChuckieB on November 20, 2008, 06:44:53 PM ---
--- Quote from: Doug on November 20, 2008, 04:07:35 PM ---
--- Quote from: ChuckieB on November 20, 2008, 03:12:44 PM ---Thanks for all of the info guys. I think over the weekend I will put together a plan and a diet and post it for comments.
--- End quote ---
Let's meet at Wild Wings and discuss it over a few brews! :D {toast}
--- End quote ---
Hey I can eat chicken and drink ice water. Let's go!
--- End quote ---
--- Quote from: ChuckieB on November 20, 2008, 06:58:58 PM ---I keep telling my wife that I am in shape, round is a shape!
--- End quote ---
LOL! Round! Hahaha. I'm with ya brother.
Tomorrow is our office Thanksgiving luncheon. 80 folks, and the company provides honey baked ham, turkey, and desserts, so everyone brings the good stuff! Candied Yams, Sweet Potato(e)ha souffle, well, you get the picture. I'll have top spurge a little tomorrow!
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