OTHER INTERESTS > Getting in shape
Getting in shape 2008 / 2009 / 2010
Trailabite:
Doug, are you close to Norcross? I may have to come at lunch time seeking advice.............................
DOUG:
--- Quote from: ChuckieB on November 21, 2008, 07:30:27 AM ---Doug, are you close to Norcross? I may have to come at lunch time seeking advice.............................
--- End quote ---
Working in Suwanee/ Old Peachtree, living up in Dacula.
ghostdancer308:
{btt}
DOUG:
--- Quote from: ghostdancer308 on November 21, 2008, 08:21:49 AM --- {btt}
--- End quote ---
Bahahaha, ya got me. Bullseye. ;)
But we were! Meeting to talk about getting in shape!
ghostdancer308:
Hey Chuck-
Look at Military.com. Go to fitness in the left column. Plenty of stuff to read about and motivate you. Here is a typical day for me. This is Nov 20 training log-
0815-protien shake, 3 aminos
0920-Gym-20 min road run
1019-protien shake
1055-BSN Cellmass
1150-Fish, rice. SUCKED!!
1300-stimerex-ES fatburner. I don't advise these!!
1407-BSN No-explode, TRAC NO2 Loader(pre-workout stuff)
1430-Gym-Arms
1520-Gym-18:20 road run
1600-BSN Truemass, BSN Cellmass
1740-Tuna cassarole, noodles-SUCKED
2210-protien shake
This is just 1 day. My bodyweight is 202Lbs. I figure since we spend a ton of time here on the site, I will post up my stuff from time to time. Its easy, but a bunch of people don't care to write their stuff down. I don't when I am there in the US, but here its easy because the food is horrible. I have a 10K on the 27th I am trying to build up for. I am under the gun though with just a few days left. I ran 36 minutes today slow. It felt good. Just take advantage of the motivating feeling when it hits you and include the wife. It helps when you succed, but succeding together is really motivating.
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