Getting in shape 2008 / 2009 / 2010

[Krawler00]

Traps are the muscles by your neck. :

[ghostdancer308]

x2 on the trapz location. I usually do dumbell shrugs or smith machine barbell behind the neck shrugs to hit them. Did chest and bi;s today. No cardio.

[Krawler00]

Man, I have not been able to get to the gym! Gonna be hard to get back into it when I get back. I know...  {boohoo}

[Trailabite]

Did arms and chest tonight along with 100 crunches and 100 leg lifts. .54 miles on the treadmill to warm up before work out. Then we went to a Japanese place and ate about 3 pounds of sushi. I had my first baby octopus (smoked) and it was good!

[Krawler00]

YUCK!!!!!!!!! Chuck!!!!!!!!!!!!!

[Trailabite]

And I did it without beer!

[richv30]

I've been on that DR. Vitkin diet for about 2 weeks trying to loose 40 pounds. it works great ! they ask that you have blood work done at first . and you talk to their doctor and  nutritionist and you are on your way. lost 10 pounds so far. really hav'nt worked  out that much except for a little cardio.

[BigJerm]

Let's put some money together and build a GATR obstacle course. I ran it in 56 seconds and man o man that made you work. Hit it 3 or 4 times every other day and you would be set!

[Krawler00]

Jerm, you crazy!

[Trailabite]

Jerm, you crazy!

Sounds like it!

[BigJerm]

hey I may sound crazy BUT it did work my ass off today...  {salute}

[Trailabite]

I messed up last night! Was supposed to do back and some how I guess I just got into it and wasn't paying attention and I mixed in my shoulders with it. Before I knew it an hour ten minutes went by. So I skipped the ab work out and just went on home. I did lose another 2 pounds this week............................