Getting in shape 2008 / 2009 / 2010

[BigJerm]

We are doing the Warrior Dash in Oregon in Sept. 3.15 miles and obstacles all while running (it is a race). So I am in hopes to be into the shape needed well before.

[ghostdancer308]

sounds interesting! Is it a circuit or sanctioned event?

[ghostdancer308]

ran this morning at 430am. Just an easy 2 miler.

[BigJerm]

sounds interesting! Is it a circuit or sanctioned event?

its an event. They had one in the south but we missed. We have some family up in Seattle so we get a reason to travel now.

http://www.warriordash.com/

[ghostdancer308]

still doing more running then lifting. Hit the steel today, PT test in the morning at 5am.

[Trailabite]

I'm still having trouble getting back in it > > > But, I'm also down 38 pounds now so that leaves 32 to go. Over the half way mark {toast}

[ghostdancer308]

slow and steady....

[BigJerm]

I started back doing free weights but I find after benching my shoulder hurst, bad. My form seems pretty decent and my weight is not heavy since it is 10reps for 3 sets. I might just have to stick with pushups. I sold the bowflexso aim going to Try and find some kettlebells with the money

[ghostdancer308]

or move to dumbbell presses and smith machine work. Try not to loose that core movement. Back at it today for me. Its going to be a long road and uphill battle to a 400lb. bench press!

[FishWagon]

My wife and I are looking to join a gym to try to get into shape. We want to hire a trainer also, not only so we know what we are doing, but for the motivational factor, lol.

Anyone know of a good trainer in the Dacula, GA area let me know!

[rabunjeeper]

My wife and I are looking to join a gym to try to get into shape. We want to hire a trainer also, not only so we know what we are doing, but for the motivational factor, lol.

Anyone know of a good trainer in the Dacula, GA area let me know!

Doug is your man!  {hihi}  {toast}

[mdo817]

My wife and I are looking to join a gym to try to get into shape. We want to hire a trainer also, not only so we know what we are doing, but for the motivational factor, lol.

Anyone know of a good trainer in the Dacula, GA area let me know!

Hit Ben up, he is in Winder, Krawler00 on the forum, quick link for a pm could be found in the GATR Staff, top of the page.