OTHER INTERESTS > Getting in shape

Getting in shape 2008 / 2009 / 2010

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ghostdancer308:
Man! I just wish I was your height!! Keep it up. I know with running and joint issues for me its usually because I have gained a little weight. I tend to push hard in country for both mission, team and me and so I can eat and drink like sh*t when I am on leave. After a rotation I start to feel the wear and tear in my lower back and, of all places, in my forearms. That would be from gripping the bars in the gym and pull-ups. I did make a bonehead, rookie mistake last night. I didn't warn up thoroughly before bench. Did 135 for 10 reps and jumped to 315. Second rep in, I thought I had torn a pec....No discoloration so I went to shoulders and continued the lifting. I came back to bench, put 275 on the bar and pushed it a few times with no issue, just tenderness. Listen to your body!!!! Always warm up especially shoulders! I ended icing the area most of the night and taking 800mg of motrin. I guess I need to be more careful and not ego-lift!

BigJerm:
My height is ok sometimes... but not always. Got to warm up man! I go through a crazy stretch routine before doing the simplest of workouts just to keep from getting an injury. Just picked up Jack3d after reading so many good reviews on it. The BlackPowder was ok but seem to get my in the bathroom after a workout and the NO Xplode didn't have much of the energy side that I want. Got 2 weeks until the Warrior Dash race in Seattle and then I hope to start hitting the work gym after shift. I feel like I am at that point where either I decide to go light and lean or big and massive now that I got some of the fat off... Both have advantages in my line of work.

ghostdancer308:
I am interested in the Warrior dash. I might do a 5K on Sept. 9th. Jacked is the best of all the ones you named. Stacked with CE2 and NO2, its a great combo!

BigJerm:
I will look into both of those as a stack. I plan to add some casien protein and I already got the regular Whey and multivitamins taken care of along with a bottle of creatine still (for days I dont get it from Jacked). I have the cheap Whey from Costco but it will have to do for now.

Today was the first day using it and I like it so far. Got me just as hyped off 1 scoop as BlackPowder did but did not make me want to hurl. I guess thats probably all the sugar the BlackPowder has in it.

ghostdancer308:
any whey is good no matter where it comes from. Your only going to be able to process so many grams at once anyways. Casein is good for bed time and only because it burns slow. As for BP, I am looking at it now, it has 11g of carbs and 1g of sugar. BP is strong and I can only tolerate 2 scoops along with the other stuff. Jacked is by far the best pre-workout stuff lately.

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