I am cool with that! I treat fitness like the job, deadly serious! We can do weekly like Jerm said or other bi-weekly reports to include what you did today kind of thing. This will help guys do a log book kind of thing. Here is mine: 11/29: 30 min run, shoulders, good workout. 11/30: chest, arms. 275lbs on incline bench for 3 reps(weak!) right shoulder pain(always). Something like this. Let me know!