man your body must be really conditioned to weights now. I thought about going mountain biking today for a nice cardio workout but my legs hurt to walk down the stairs so I question how well they will hold me up. I guess the 1st week of serious weight training does that to you. I am about to go ride around the apartment complex though just to do something since its in the mid 60's and sunny today here.
On a side note, went to Costco today to do me some bulk shopping.... 12 chicken breast for $15... not bad. 16 cans of tuna for $14 a giant bag of broccoli for $4, and a big bag of almonds (not salted) for $8. I think I am going to change things up a little bit. Instead of my Nature Valley bar I am going to have a can of Tuna (mixed with a dash of pepper and a little bit of spicy mustard {letseat} ). SO I already posted my meal plan but here are the totals eating Tuna instead of the bar. This on workout days with a 20g protein shake and BEFORE DINNER (but includes a spoonful of Pnut butter before bed). I feel I am low in the calorie section for someone 6'5", roughly 260 lbs, trying to lose weight but is weight training at the same time. Dinners are the normal, meat like chicken breast or ground turkey, maybe pasta or homemade tacos, always veggies, that kind of thing.
Calories: 1500
Carbs: 95
Protein: 138
Topic: Getting in shape 2008 / 2009 / 2010 (Read 163273 times)
