Getting in shape 2008 / 2009 / 2010

[ghostdancer308]

Oh, ran 3 miles today as well.  ;D Where all you guys at?!!

[urdaddyjeep]

went in to do PT but got into a meeting that lasted for 2hrs... bs... but i will make up for it in the morning.. got a PT test in 6 weeks so for the next 6weeks its PT 2 times a day..

[ghostdancer308]

I can smell a promotion!!! {salute}

[urdaddyjeep]

glad you can cause i cant... i think what your smelling is your own ass from those shakes

[ghostdancer308]

Hahahah!! I still drink about 5 shakes daily! Casper the friendly ghost!!LOL!! Don't hate my comic book muscularity!! {toast} Just put out during that PT test. You might get promoted to head chef!!!

[urdaddyjeep]

the board is going on right now so the test doesnt matter

[ghostdancer308]

Well, you know I got your back either way! We better stop running up our post count before Jerm spanks our pee-pees {no} You know there is a big prize for most posts!!! {toast}

[BigJerm]

please I think Ben has destroyed my post count!

Anyways, got chest and biceps today along with ol' cardio!

[Krawler00]

Post count! I am the master!

[GusaGus]

all this talk about PT makes makes me need another beer.  i'm guessing you guys are in the army?  i'm gald i joined the Airforce, we might have PT but it doesn't have much of an effect on promotions, other wise i'd be in trouble. {salute}

[BigJerm]

alright... made it through another day. Went hard on my cardio and it felt good! Megan did some body sculpt/spin class and the poor girl can barely walk now... classes are just not for me though.

Hey Ben or Glenn. So I have done all the reading and seen plenty of folks talking about eating cottage cheese before bed but I cant find an actual amount folks eat...

[urdaddyjeep]

what??? nasty eating CC..