Man the thread is back! ;D I have lost more weight but I have no scale. I just know that my uniforms that I was fitted for at the start of this job now fit a little loose and I might need a new belt soon! Either way now I am on a maintain weight/bulking plan. I don't want to be fat but I could care less about being defined, I just need to keep a good weight and be in shape. I went out and bought a Bowflex pretty cheap from Sears, pull up bar and I am ready to get to work Monday. Figure 4 days of work out with some sprinting, a day of running (jogging) and then surely a MTB trip somewhere in there a week will do me good.
Glad to see everyone is still at it, Jimmy welcome to the club. I can tell you right off the bat I saw some serious boob/gut shrink when I cut down on the sodium levels and loss all the water weight first. Weights help but if you cant afford a gym membership or weight equipment go buy a pull up bar from GNC (sears had it too). It wraps around your door frame to do pull ups wide and close grip, chin ups and you can use it on the floor for push ups, sit ups and dips. I think it was $30.