Getting in shape 2008 / 2009 / 2010

[Trailabite]

Glen, is their a website with more information on this mini triathlon? Not that I will be in any kind of shape to do something like this......but, maybe down the road.....

I'm getting ready to cheat on my weight loss - I don't want to blab out the details just yet, but I will be on a very restricted diet for about months (800 - 1200 calories per day) - I'm not doing this on my own, it will be monitored by a Dr. and a nutritionist.

[ghostdancer308]

here it is. Not really that bad!!



http://www.active.com/running/madison-ga/madison-fitness-triathlon-2010

[ghostdancer308]

stepson might be going in the Navy. He is going to use this for prep work for BUD/S possibly. I swam with him and coached him on stuff he needs to improve on. I guess I just want to complete this event. 400yd swim in a pool, bike and 5Krun. The hardest transition is coming off the bike and into the run.

[ghostdancer308]

Glen, is their a website with more information on this mini triathlon? Not that I will be in any kind of shape to do something like this......but, maybe down the road.....

I'm getting ready to cheat on my weight loss - I don't want to blab out the details just yet, but I will be on a very restricted diet for about months (800 - 1200 calories per day) - I'm not doing this on my own, it will be monitored by a Dr. and a nutritionist.

Be careful with that sh*t Chuck! Good luck!

[BigJerm]

Well today I was over at the folks house and found out my brother left his weight bench there so now i have a new weight bench. Standard bench, incline, leg ext, leg curl and a preacher curl pad as well. Had all the plates except 45's.

[ghostdancer308]

still hitting it hard here. Getting old sucks!

[Trailabite]

Glen, is their a website with more information on this mini triathlon? Not that I will be in any kind of shape to do something like this......but, maybe down the road.....

I'm getting ready to cheat on my weight loss - I don't want to blab out the details just yet, but I will be on a very restricted diet for about months (800 - 1200 calories per day) - I'm not doing this on my own, it will be monitored by a Dr. and a nutritionist.

Be careful with that sh*t Chuck! Good luck!

I start my weird diet today - get to have an 8 ounce protein drink for breakfast with 2 scoops of coconut oil.

[BigJerm]

I am curious about your diet chuck, post up details when you can.

[ghostdancer308]

2 fingers for desert!!!LOL!!

[BigJerm]

Wow how I have missed free weights! I started on bench and quickly realized while I could DO the weight, I didn't have the stabilizers and I was all over the place. Just goes to show no matter how much you can lift with a machine, free weights are always harder. For now I am doing the 5x5 set on bench, might change it up to my normal 3x10 sets once I get back into it.

[ghostdancer308]

cardio sucks!!!!! >

[BigJerm]

cardio sucks!!!!! >

X2!!!!!!!!!!!!!!!!!!!!!!!!!!

Back and shoulders today after yard work all day... should be fun