OTHER INTERESTS > Getting in shape
Getting in shape 2011
ghostdancer308:
...don't listen to your doctor...hit the steel hard and eat...and run...take 800mg of motrin every 4hrs...
Tompatt:
--- Quote from: ghostdancer308 on January 23, 2011, 05:01:15 PM ---...don't listen to your doctor...hit the steel hard and eat...and run...take 800mg of motrin every 4hrs...
--- End quote ---
i cant really lift anything. i tried bench and when i lift my shoulder pops, burns, and i lose all my power. i dont really have a work out partner so im sticking with stuff i can do on my own.
Jimmy:
--- Quote from: Tompatt on January 23, 2011, 02:28:23 PM ---any other things yall suggest i could do to lose the belly?
--- End quote ---
Liquor instead of beer {hihi}
Actually, thats probably not true, since liquor contains lots of sugars.
So, just skip dinner on Friday and Saturday or donate blood before you hit the bars.
It'll help your finances as well ;)
ghostdancer308:
kettle bell work or TRX...shoulder popping is usually instability....stabilizing muscles need to be worked along with the large muscle groups. i have the same issue in my right shoulder, or did. But I could still throw in the low 90'smph back then as well.
Tompatt:
--- Quote from: Jimmy on January 23, 2011, 05:23:55 PM ---
--- Quote from: Tompatt on January 23, 2011, 02:28:23 PM ---any other things yall suggest i could do to lose the belly?
--- End quote ---
Liquor instead of beer {hihi}
Actually, thats probably not true, since liquor contains lots of sugars.
So, just skip dinner on Friday and Saturday or donate blood before you hit the bars.
It'll help your finances as well ;)
--- End quote ---
don't drink. and i will take a look ghost. thanks!
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