Getting in shape 2011

[Jimmy]

any other things yall suggest i could do to lose the belly?

Liquor instead of beer {hihi}

Actually, thats probably not true, since liquor contains lots of sugars.

So, just skip dinner on Friday and Saturday or donate blood before you hit the bars.

It'll help your finances as well

[ghostdancer308]

kettle bell work or TRX...shoulder popping is usually instability....stabilizing muscles need to be worked along with the large muscle groups. i have the same issue in my right shoulder, or did. But I could still throw in the low 90'smph back then as well.

[Tompatt]

any other things yall suggest i could do to lose the belly?

Liquor instead of beer {hihi}

Actually, thats probably not true, since liquor contains lots of sugars.

So, just skip dinner on Friday and Saturday or donate blood before you hit the bars.

It'll help your finances as well

don't drink. and i will take a look ghost. thanks!

[BigJerm]

Kettle bell workouts are the way to go. I have a little 30 lbs kettlebell and its great.

[Jimmy]

any other things yall suggest i could do to lose the belly?

Liquor instead of beer {hihi}

Actually, thats probably not true, since liquor contains lots of sugars.

So, just skip dinner on Friday and Saturday or donate blood before you hit the bars.

It'll help your finances as well

don't drink. and i will take a look ghost. thanks!

I was joking anyway, this is NOT good advice to follow

[Tompatt]

any other things yall suggest i could do to lose the belly?

Liquor instead of beer {hihi}

Actually, thats probably not true, since liquor contains lots of sugars.

So, just skip dinner on Friday and Saturday or donate blood before you hit the bars.

It'll help your finances as well

don't drink. and i will take a look ghost. thanks!

I was joking anyway, this is NOT good advice to follow

the jimmy diet. haha

[Trailabite]

Whatssssssssssssssss up guys?

I finally the started P90x yesterday! The plan is to lose another 23 pounds and hit 190 in the next 89 days.

[lt99ls1]

Has somebody lost 5 lbs?, I think I found it. Bah I was 290 on the scales this morning at 6 am.

[ghostdancer308]

How's it going Chuck!! Keep up the good fight, all of you...its getting harder and harder each year....I want to be low 190's myself. Going to hit a slow 2 miler in a few. {toast}

[Tompatt]

i would like to try kettle bell workouts, but after looking how much the bells are. I can not really afford that on a college budget.

[Do Work 93 YJ]

Well now that I'm out of town working again for a while I figured I would try and get back in the gym to give me something to do instead of sitting in the appt. bored at night. Like some of yall I've got a bad shoulder from baseball and I'm hoping it will hold up long enough for me to try and build some strength back up to help support it.
Any ideas on what would be a good start to get me broken in? {popcorn}

[ghostdancer308]

...I actually only do a few movements associated with the kettle bells. I use the 25lb and 45lb plates in the gym. By taking the use of a handle you build grip strength. You can do the movements without using a kettle bell and get the same result. Pawn shops have kettle bells also...