OTHER INTERESTS > Getting in shape
Getting in shape 2011
ghostdancer308:
we should do a 5K soon! Or one of the small adventure races. They are usually 5K. I use FB and Active.com to locate races and events. Did 550yds of lunges with jogging in-between. My legs are screaming at me today! :'(
Krawler00:
Just an update... I tried on a pair of shorts on the other night that have always been tight and to my surprise, they are about 1-2 sizes to big in the waist now. This is the leanest I have been since my early 20's. Back in the day I was as low as 8% body fat at 230lbs. So I can't complain with where I am now being 35. I have been slack last week due to painting my house and camping but am getting back on the X this week and still rockin the bike regiment of 3 days a week, 12 miles a pop. Dang heat is ridiculous though. Ready for fall already!
lt99ls1:
--- Quote from: ghostdancer308 on June 28, 2011, 12:23:51 AM ---we should do a 5K soon! Or one of the small adventure races. They are usually 5K. I use FB and Active.com to locate races and events. Did 550yds of lunges with jogging in-between. My legs are screaming at me today! :'(
--- End quote ---
Let me get up to doing 5k distance and I will be in.
ghostdancer308:
{toast}
gravedgr:
I hit the -40 lbs mark today. 8.5 lbs to go. {letseat}
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