OTHER INTERESTS > Getting in shape

Getting in shape 2011

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BigJerm:
Shoulder issues here as well... pain is less now but still there. Going to start running this morning. Need to work on that 1.5 mile time  {toast}

lt99ls1:
Shoulder is getting better very slowly. Got up to 80 lbs dumbbells this week but still hurts a bit. I am able to do more than one pushup now but I have to do them very slow and controled.
Started adding cardio back into my gym sessions too.Doing BJJ 4-5 days a week now.

Weight still 258-263. Dropped a little more size in the last month.

Do Work 93 YJ:
Well starting to get the best results of working out, people making comments. After a while I get down cause I don't see the change but it's always good to have someone outside the family to say something to keep me motivated.

Krawler00:
It helps! Keep up the work and don't get discouraged. Just remember, you are doing yourself an awesome favor by taking care of yourself. I am down 22lbs. Getting cut up and about to hit the weights again. Lost all this from the bike. Cardio is where it's at!

lt99ls1:
Still holding at 31lbs of weight lost. Got back on my calorie counting this week and hope to start droping again in the next 7-10 days. I have lost over 4 inches in both my waist and hips since February.
Monday through Thursday I have been getting a 2-3 miles of jogging at lunch.Then hitting the weights and 35-45 minutes  of elliptical  and doing BJJfor 1.5 hours.
Fridays I have been getting a 2-3 miles of jogging at lunch.Then hitting the weights after work.
Saturdays been getting another 1.5 -2 hours of BJJ in.
Sunday is rest day, sometimes.
Been at the schedule for 3 weeks now or as close to it as life will let me get, something got to break the weight plateau that I hit.

Oh and I have 50 days till Tennesse state Bjj championship.

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