Getting in shape 2011

[lt99ls1]

Been a while since anybody posted in this thread. Just because it is the Holidays does not mean it is time to relax. Make time to get your work outs done.
For those of you thinking about waiting for new year's resolutions before you start to better yourself physicaly and mentally, I have a question for you. WHY NOT START TODAY? Does not matter if it working out, quiting smoking or learning a new language, getting a couple extra mile in on the mtn bike or running, or just finding a better more productive you. Don't wait start now!

Ok, off my soap box.

Made it down to 241 for a day but could not hold it i am back to 244. Set a new gold for myself and it is to be 220 by FEB 13th. Shoulder is getting alot better but not 100%. My over all strength is down about 20% but I think that is from all the Jui-jitsu workouts and I can deal with trading some strength for skill.

[Trailabite]

I have been trying to get my head back into the game! It's hard to get back in it.......

[Danny Kinder]

Awesome motivation! Thanks I needed that!!  {salute} 

[BigJerm]

Started back on the weights today... While the body weight stuff at home is convienent I will never get the results I want from them. Sucks going into work an hour and half early to hit the gym but it is free.

[Danny Kinder]

Wow, you have a gym at work, That's awesome!! I have to drop my kids at school, then hit the gym (only 30-45 min.), then haul ass to work!!

I need to quit  :smoke

[lt99ls1]

Jerm, It make suck going in early to work out but the payoff will be worth it.

Phantom, 30-45 minutes a day, 5 days a week pays off!


I just had to go buy smaller jeans again this past weekend. January of this year I was in a 44 now I am in a 36 and getting closer to a 34 every day.

Hard work pays off!

[Krawler00]

Larry, you are the man! This is certainly NOT the time to be trying to keep in shape. Dang sweets are killing me. Got to get back on the MTB soon!!!

[BigJerm]

Larry dont make me out to be awesome... I dont start work till 11am so going in early means 9:15ish...

Yep gym at work, pretty decent gym too and it is free!

[BigJerm]

Made day 2 happen. I kept telling my self I was going to have 2 easy weeks to get back in and get the sore out then kick it up in Jan with a good workout. Well I forgot how much I love working out. Once I get in there and get my music going... I cant stop. Has not been 2 easy days and will pay for it tomorrow. Plan to do a 4 day workout with Wed and Sat/Sun as a break or cardio.

A guy at work showed me this workout and I am going to follow the weights part of it with a few modifications. Overall pretty solid workout.
http://www.bodybuilding.com/fun/brock_lesnar_training.htm

[Krawler00]

I always over do it when getting back into weights. I then pay for it for days to come. Muscles shredded to string cheese and can't move my arms or anything else I worked. Sleeping is damn near impossible.

[Danny Kinder]

Jerm, It make suck going in early to work out but the payoff will be worth it.

Phantom, 30-45 minutes a day, 5 days a week pays off!


I just had to go buy smaller jeans again this past weekend. January of this year I was in a 44 now I am in a 36 and getting closer to a 34 every day.

Hard work pays off!

Good job man!!

It sucks getting to the gym, but once your in there it feels awesome!! Put the headphones on & go at it!! Good job man!!

[Metro]

I just purchased one of these.  I think I may have wasted my money though.  The muscles it works were already in pretty good shape.
http://www.youtube.com/watch?v=R2ewsEKVJVA&feature=youtube_gdata_player