OTHER INTERESTS > Getting in shape
Getting in shape 2011
lt99ls1:
Looking forward to next years getting in shape thread.
BigJerm:
I am ready Larry </BEER/> Hope to see some new people posting up. I think you said it best. Thought its a little late with the New Year only days away now:
--- Quote from: lt99ls1 on December 06, 2011, 10:17:09 AM ---Been a while since anybody posted in this thread. Just because it is the Holidays does not mean it is time to relax. Make time to get your work outs done.
For those of you thinking about waiting for new year's resolutions before you start to better yourself physicaly and mentally, I have a question for you. WHY NOT START TODAY? Does not matter if it working out, quiting smoking or learning a new language, getting a couple extra mile in on the mtn bike or running, or just finding a better more productive you. Don't wait start now!
--- End quote ---
Don't make the New Year your reason to change.
DOUG:
:hlp
Danny Kinder:
Doug, I go to golds Hamilton mill. You should join!
The biggest thing you can do is set a specific time to cut off eating, for example don't put any food in your mouth after 7:30. You'll either eat earlier and digest before bed or skip that meal!
This is free an easy!
TAPATALK
BigJerm:
Don't buy into that... I don't get off work till 8pm. If eating late made you gain weight I would be 400 lbs
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