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Author Topic: Getting in shape 2011  (Read 14686 times)

Offline DOUG

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Re: Getting in shape 2011
« Reply #360 on: January 01, 2012, 01:18:29 PM »
I think its good advice for me on my schedule, and late night snacks need to go.

The older I get, the less I need to eat to gain weight. Bummer.
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Offline Danny Kinder

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Re: Re: Getting in shape 2011
« Reply #361 on: January 01, 2012, 03:01:22 PM »
Doug, doesn't get off at 8. If you go to bed on a light stomach you actually wake up ahead. Instead of spending the night burning your dinner off, you spend it burning other calories.

I can tell a difference in a day or two when I follow it.


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Danny Kinder
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Offline Trailabite

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Re: Getting in shape 2011
« Reply #362 on: January 14, 2012, 04:12:27 PM »
Ok, we finally broke down and hired a personal trainer today. I'm hoping this helps with the accountability issue that I have. It's a 12 week program and it's mostly weight lifting with free weights.


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Chuck & Sherry

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