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Georgia Trail Riders Forum
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Getting in shape
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Getting in shape 2011
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Topic: Getting in shape 2011 (Read 17351 times)
BigJerm
Guest
Re: Getting in shape 2011
«
Reply #84 on:
February 22, 2011, 05:10:17 PM »
Got my motivation back and was doing good working out and riding the bike until a scuffle at work has my wrist in pain from when I broke it years ago. Doc says it should be good to go in a few days.
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ghostdancer308
Guest
Re: Getting in shape 2011
«
Reply #85 on:
February 23, 2011, 06:39:12 AM »
...squat and run!! Till you heal up!!
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lt99ls1
C.O.R.E MEMBER
Posts: 5447
KARMA : +16/-19
Re: Getting in shape 2011
«
Reply #86 on:
February 23, 2011, 10:58:21 AM »
Dropped 13 lbs in just under a month. Dropping my calories from 1850 down to 1780 starting today.
Worked Chest and tri's this morning.
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Larry
05 LJ
20 BabyMax
ghostdancer308
Guest
Re: Getting in shape 2011
«
Reply #87 on:
February 23, 2011, 11:02:41 AM »
...I hate cardio, always have...Starting to take in some EAS Betagen for the next few weeks. Already doing reps with 315lb on bench, mild shoulder pain...getting old sucks!
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ghostdancer308
Guest
Re: Getting in shape 2011
«
Reply #88 on:
February 24, 2011, 04:54:45 PM »
Quote from: Do Work 93 YJ on February 22, 2011, 08:18:15 AM
Can feel a big improvement in my cardio workout. No longer feel like I'm going to die after.
I hit Gold's there by the house when I am in town. Pretty decent place...
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Do Work 93 YJ
Visitor
Posts: 2264
KARMA : +0/-0
Ready To Ride
Re: Getting in shape 2011
«
Reply #89 on:
February 24, 2011, 05:46:39 PM »
Now that I'm working out of town 2 weeks out of the month I joined the Golds gym in that area. Really need to go check that one out so I don't get behind while I'm at home.
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Do Work Aka Moon Man. What you lack in technique make up in throttle! Or a set of cheater tires.
My Build Threads
http://www.gatrailriders.com/GTRForums/index.php?topic=3683.msg62464#msg62464
http://www.gatrailriders.com/GTRForums/index.php?topic=6862.0
ghostdancer308
Guest
Re: Getting in shape 2011
«
Reply #90 on:
February 25, 2011, 04:42:00 AM »
its the one of Salem Rd. exit. Its got everything you need...
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lt99ls1
C.O.R.E MEMBER
Posts: 5447
KARMA : +16/-19
Re: Getting in shape 2011
«
Reply #91 on:
February 28, 2011, 10:20:27 AM »
Got to get back on the horse today. Drank/ate too much this weekend.
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Larry
05 LJ
20 BabyMax
ghostdancer308
Guest
Re: Getting in shape 2011
«
Reply #92 on:
February 28, 2011, 10:23:49 AM »
yeah, I know the feeling Had a long day today ate the following: Hadji Shwarma wrap(chicken), various energy drinks, coffee, assorted hadji gummy candies, and 2 bags of mini waffle's, and a diet coke....I am going to PT tonight till I puke!!!
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BigJerm
Guest
Re: Getting in shape 2011
«
Reply #93 on:
February 28, 2011, 11:06:57 AM »
girl scout cookie time...
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ghostdancer308
Guest
Re: Getting in shape 2011
«
Reply #94 on:
March 01, 2011, 08:48:57 AM »
..starting to get stronger. Did reps with 325 on bench with only minimal shoulder pain. Again, getting old sucks!
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lt99ls1
C.O.R.E MEMBER
Posts: 5447
KARMA : +16/-19
Re: Getting in shape 2011
«
Reply #95 on:
March 01, 2011, 08:59:15 AM »
I did not do anything Sunday or Monday. I am ready to hit the weights and do cardio.
Choking down one of my last two nasty protien bars for breakfast now. Get to start a different box bars soon.
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Larry
05 LJ
20 BabyMax
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