Getting in shape 2011

[DOUG]

I have begun....

[BigJerm]

I have started working out on lunch breaks. I don't eat lunch so I spend that time in the company gym. Not a crazy workout because I am in uniform still but it means I don't have to when I get home.

[ghostdancer308]

I have begun....

{toast} Headed back in a few to run and lift...again...

[Trailabite]

I have paused again! Still lost 2 pounds in the past 3 weeks.

[DOUG]

I have paused again! Still lost 2 pounds in the past 3 weeks.

That was chest hair.   

[Trailabite]

LOL, you seen that huh?

[lt99ls1]

Laying off the weights till Friday. Right bicep has not been able to heal. Hit 45 minutes of cardio on the elliptical the last couple days keeping my heart rate at 150.Thinking about upping the time to 115 minutes.

Unexpected pay off was getting hit on my a good looking younger chic yesterday at work. That has not happened to me in a long while. No I am not a player but it did wonders for my ego and made me want to work even harder in the gym.

[ghostdancer308]

...I am so weak...ate a bunch of junk food. Need to go run in a few...

[DOUG]

LOL, you seen that huh?

Yep, looked painful, but for a great cause.

I'm -7.  Long way to go.

[ghostdancer308]

...changing it up for the Spartan Race...

[lt99ls1]

...changing it up for the Spartan Race...

{toast} I am thinking about doing it. I just don't know if I am in good enough shape yet to pull somthing like that off.

[ghostdancer308]

good to go!! Start out with just cardio every other day. I am just going to treadmill run 2 miles, 2x a day and keep hitting the weights.