Laying off the weights till Friday. Right bicep has not been able to heal. Hit 45 minutes of cardio on the elliptical the last couple days keeping my heart rate at 150.Thinking about upping the time to 115 minutes.
Unexpected pay off was getting hit on my a good looking younger chic yesterday at work. That has not happened to me in a long while. No I am not a player but it did wonders for my ego and made me want to work even harder in the gym.