Getting in shape 2011

[lt99ls1]

Down to 256! Did C25K again today, was much tougher today after hiking 4 miles yesterday and swiming.

[ghostdancer308]

Keep it up!! {toast}

I have been hitting it but just not back into the gym right this minute. I will know Friday if I will be preparing for this:

http://goruckchallenge.com/

[BigJerm]

Couch to k already fizzled out. I have no desire to do it and Meg stopped. I am still mountain biking about twice a week around 10 miles each time.


Sent from my iPhone because I am to lazy to sit at the computer

[lt99ls1]

Couch to k already fizzled out. I have no desire to do it and Meg stopped. I am still mountain biking about twice a week around 10 miles each time.


Sent from my iPhone because I am to lazy to sit at the computer

it is all about finding something that you like to do. I really don't like running but the cardio helps my BJJ. Keep riding that mtn bike!

[BigJerm]

Thats why I do it because I find it fun. The running thing, as long as I can run a mile I feel it's good enough. I run sprints because it's short and I am more likely to sprint in my job than i am to run a mile. It also helps I have co-workers who MTB and are better than me so it's a good push.


Sent from my iPhone because I am to lazy to sit at the computer

[Krawler00]

Agreed, find something you want to do. I have gotten back into biking pretty heavily and go 3 times a week. It is starting to cost more money so I know it's something I want to do. Ha ha.

[ghostdancer308]

...I don't want to do shit but drink beer...just don't have the genetics!! ;D

[Trailabite]

^^^^^Good One^^^^^

Back to the gym tonight - week 7

[lt99ls1]

Two more days till I ease back into weight training. Doctor told me yesterday to "baby it" nothing I could do to really speed up the healing but lots of stuff I could do to hurt it.

BJJ was awesome last night, came close to puking but kept working without having to rest.

[Krawler00]

G, you have the genetics to gain muscle. You are short and that helps. I give up on ever being big again as I am '6,6" and for me to gain signifigant muscle it costs too much $ to eat and supplement it all . If I can stay lean I will be just fine. No middle aged beer belly for me please.

[Krawler00]

For those of you who like to run or bike, I suggest a cool FREE app called imapmyrun. It uses the gps on your phone and drops markers at intervals which you control to map the route you take. It counts calories, distance, mile per times etc. It has worked flawlessly for me and like I said... it's free! Here is the link to my last ride I logged.

http://www.mapmyrun.com/routes/view/36110772

It has a food intake section as well on the app. Pretty cool for those who care. I also downloaded an app called my fitness pal for free. It is a food intake calorie tracker that works awesome for keeping up with daily intakes and excercise {toast}

[ghostdancer308]

 {toast}good find!!