Getting in shape 2011

[ghostdancer308]

I know...0530am cardio... :bs)....will it ever be fun?

[Uncle Randy]

I'm in shape. My shape r round.

[unwantedstray]

Is anyone out there going to  be running the Peachtree Road Race this year?

[ghostdancer308]

what is the date of that race? I have solid leave dates as of now. Myself and a team member will be heading to Raleigh to do the GORUCK challenge on Aug 13 {toast}.

[unwantedstray]

Peachtree is always on the 4th of July.

[ghostdancer308]

I will make that race one day...

[unwantedstray]

Yeah it would be kinda hard to run it from the desert. This is the second time I have run it.

[ghostdancer308]

...shifting focus. Doing the GORUCK in December. Warrior Dash in August...well, thats the plan. {ehm}

[lt99ls1]

...shifting focus. Doing the GORUCK in December. Warrior Dash in August...well, thats the plan. {ehm}

 {toast}

I got two stripes in BJJ tonight.

Doing week 4 day 1 of C25k tomorrow then off to the gym and BJJ.

[ghostdancer308]

we should do a 5K soon! Or one of the small adventure races. They are usually 5K. I use FB and Active.com to locate races and events. Did 550yds of lunges with jogging in-between. My legs are screaming at me today!

[Krawler00]

Just an update... I tried on a pair of shorts on the other night that have always been tight and to my surprise, they are about 1-2 sizes to big in the waist now. This is the leanest I have been since my early 20's. Back in the day I was as low as 8% body fat at 230lbs. So I can't complain with where I am now being 35. I have been slack last week due to painting my house and camping but am getting back on the X this week and still rockin the bike regiment of 3 days a week, 12 miles a pop. Dang heat is ridiculous though. Ready for fall already!

[lt99ls1]

we should do a 5K soon! Or one of the small adventure races. They are usually 5K. I use FB and Active.com to locate races and events. Did 550yds of lunges with jogging in-between. My legs are screaming at me today!

Let me get up to doing 5k distance and I will be in.